tag:blogger.com,1999:blog-7173806562091486599.post5341464519215695263..comments2023-10-28T06:02:44.377-04:00Comments on 24 steps to go...My diary to a healthy lifestyle!: Keys to a healthy lifestyle....Marahttp://www.blogger.com/profile/05542309122209632347noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-7173806562091486599.post-75028791926578826442008-06-26T15:32:00.000-04:002008-06-26T15:32:00.000-04:00Hi Mara,I never liked any sports and thought that ...Hi Mara,<BR/><BR/>I never liked any sports and thought that runing was dumb. But when my doc told me to exercise, I took up running.<BR/><BR/>I can do it just outside my door and I can do it any time which is practical since I work shifts.<BR/><BR/>I still don't love running - but I love the feeling of accomplishment when I am done.<BR/><BR/>One of the ways I keep myself going, is by signing up Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7173806562091486599.post-15949159692814028552008-06-23T15:27:00.000-04:002008-06-23T15:27:00.000-04:00These are GREAT tips, Mara! I especially like the...These are GREAT tips, Mara! I especially like the one about eating fruit in place of dessert. If you stick to these things I'm sure you'll be successful. :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7173806562091486599.post-82308813793147383022008-06-23T15:24:00.000-04:002008-06-23T15:24:00.000-04:00These are great, I also do most of them. For exer...These are great, I also do most of them. For exercise, find a something you enjoy doing - you'll be more likely to stick with it. And try to incorporate exercise into your life, take the stairs instead of the elevator, park further away when you go to the mall, take a walk around the block at lunch time, that kind of thing. I try to bring my lunch to work as often as possible, good for my InventingLizhttps://www.blogger.com/profile/08882590455596544329noreply@blogger.com