tag:blogger.com,1999:blog-7173806562091486599.post5591520223591189023..comments2023-10-28T06:02:44.377-04:00Comments on 24 steps to go...My diary to a healthy lifestyle!: Many miles to go!Marahttp://www.blogger.com/profile/05542309122209632347noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-7173806562091486599.post-66893262186673935542009-01-18T20:41:00.000-05:002009-01-18T20:41:00.000-05:00Good for you for giving it your all! Hope your ank...Good for you for giving it your all! Hope your ankle heals up quickly.SeaShorehttps://www.blogger.com/profile/07199274251777490294noreply@blogger.comtag:blogger.com,1999:blog-7173806562091486599.post-17453147998038518842009-01-18T17:12:00.000-05:002009-01-18T17:12:00.000-05:00Im with tamzin---it is SO GREAT that you went out ...Im with tamzin---it is SO GREAT that you went out there and stuck with the walking as long as you could given your ankle!<BR/><BR/>hope it's better by tonight...<BR/><BR/>MizFitAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-7173806562091486599.post-15885848077797453732009-01-18T13:09:00.000-05:002009-01-18T13:09:00.000-05:00clarification - one of hte little bottles! not a ...clarification - one of hte little bottles! not a 2L !<BR/><BR/>hahaTamzinhttps://www.blogger.com/profile/17050745938546570253noreply@blogger.comtag:blogger.com,1999:blog-7173806562091486599.post-49554812008227877902009-01-18T13:08:00.000-05:002009-01-18T13:08:00.000-05:00Wow! thats still pretty great though. :) new s...Wow! thats still pretty great though. :) new surfaces are something to take into consideration too. Like chaning your workout from the elliptical to the treadmill. Its harder. <BR/><BR/>I have ankle trouble too, one of the things I have is an old coke bottle filled with water and frozen in the freezer. I use that to ice and massage the bottoms of my feet - get all the tendons down there Tamzinhttps://www.blogger.com/profile/17050745938546570253noreply@blogger.comtag:blogger.com,1999:blog-7173806562091486599.post-8825408095409927132009-01-18T10:54:00.000-05:002009-01-18T10:54:00.000-05:00feel better!! Hurt ankles are no fun!feel better!! Hurt ankles are no fun!Anonymousnoreply@blogger.com