<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7173806562091486599</id><updated>2011-11-27T18:21:11.727-05:00</updated><title type='text'>24 steps to go...My diary to a healthy lifestyle!</title><subtitle type='html'>24 Steps to go is dedicated to the 24 steps it takes me to get to the top of the work out equipment at the gym I know that in time those steps will lead me to a healthier Mara.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default?start-index=101&amp;max-results=100'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>272</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-6354978832848895680</id><published>2010-11-09T16:44:00.002-05:00</published><updated>2010-11-09T16:47:11.496-05:00</updated><title type='text'>Just another day</title><summary type='text'>Well it is still the same old same old no job nothing going well but school is a plus it is going well and I am excited with each assignment I take and knowing I will be able to move forward after all is said and done is the only positive point in my life right now.  This time of year is suppose to me merry and bright with family and friends but right now that outcome is so not happening.  Sorry </summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/6354978832848895680/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=6354978832848895680&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/6354978832848895680'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/6354978832848895680'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2010/11/just-another-day.html' title='Just another day'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-3504983646652971474</id><published>2010-10-19T12:54:00.001-04:00</published><updated>2010-10-19T12:55:41.575-04:00</updated><title type='text'>A good  note</title><summary type='text'>Hey everyone sorry been away for so long just a lot going on no good news on the job front still sucks and ideas please pass them along!  I did get accepted to school so I am very excited and it is one step closer to a good future.  I hope everyone is doing well I am still not on a good track on my weight it just keeps getting higher and higher hopefully soon I can get back on track.</summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/3504983646652971474/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=3504983646652971474&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/3504983646652971474'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/3504983646652971474'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2010/10/good-note.html' title='A good  note'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-2305480924429881057</id><published>2010-10-07T12:23:00.002-04:00</published><updated>2010-10-07T12:26:18.644-04:00</updated><title type='text'>Lost</title><summary type='text'>Hey everyone sorry I have been out of touch for a while just so much going on and I am just lost.....the job front sucks my weight is horrible and I do not see anything positive coming my way for some time.  Trying to keep the attitude upbeat but at times I just feel like a failure and nothing is right with the world.  I know so many of us a struggling and I really don't have the right to </summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/2305480924429881057/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=2305480924429881057&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/2305480924429881057'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/2305480924429881057'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2010/10/lost.html' title='Lost'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-1491419634335487218</id><published>2010-08-29T12:33:00.007-04:00</published><updated>2010-08-29T21:25:52.181-04:00</updated><title type='text'>STAY VISIBLY SMOOTH DOVE REVIEW</title><summary type='text'>Hey everyone well I was asked to review Doves Ultimate Visibly smooth deodorant.  I am very excited because this is the first product I have been asked to review so let me know how I do:Dove has been a part of my household for as long as I can remember and since I have very sensitive skin Dove soap as well as the rest of their line of products work well for me.  So when I was asked to review the </summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/1491419634335487218/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=1491419634335487218&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/1491419634335487218'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/1491419634335487218'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2010/08/stay-visibly-smooth-dove-review.html' title='STAY VISIBLY SMOOTH DOVE REVIEW'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_m7L8Z_PamUg/THqWg_8DFlI/AAAAAAAAAWw/qMuIVoqf2oU/s72-c/100_0478.JPG' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-1841971060457345496</id><published>2010-08-18T23:08:00.002-04:00</published><updated>2010-08-18T23:11:27.818-04:00</updated><title type='text'>Back on Track</title><summary type='text'>Went to the Doctor today and well she told me all the things I know have to do to get myself back on track.  And my weight is at 330 lbs.....I know I know it is high but I really thought it was well around 400 so to me I am on a good track.  I am back on my regular eating and I am suppose to lose 15 lbs in 1 mth no problem I know I can - now off to find a gym or somewhere to sweat keep your </summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/1841971060457345496/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=1841971060457345496&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/1841971060457345496'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/1841971060457345496'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2010/08/back-on-track.html' title='Back on Track'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-3820502793966424404</id><published>2010-08-07T20:20:00.002-04:00</published><updated>2010-08-07T20:27:44.335-04:00</updated><title type='text'>It is time to get back on the wagon</title><summary type='text'>Hey everyone I am back in NO and loving it!  I have been very bad this past week but after looking over some pics I have taken over the last few months I am so ready to get back on my routine.  Going to find a YMCA next week so I can get back into pool time and really set myself up to do well.  I hope you all doing well and we can all reconnect soon I so need the kind words and any advice you </summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/3820502793966424404/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=3820502793966424404&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/3820502793966424404'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/3820502793966424404'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2010/08/it-is-time-to-get-back-on-wagon.html' title='It is time to get back on the wagon'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-9072983680551915327</id><published>2010-07-29T14:47:00.002-04:00</published><updated>2010-07-29T14:50:02.306-04:00</updated><title type='text'>Crazy times</title><summary type='text'>Hey everyone sorry I have been away for so long but so much has been going on and no time to post.  I moved to New Orleans the first week of July and my feet hit the ground running. I have been working for my old employer in Florida for the last few weeks and I am exhausted!  So no time to work out no time to eat right etc.....I so want my life back.  Working 7 days a week 12 hours a day takes a </summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/9072983680551915327/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=9072983680551915327&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/9072983680551915327'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/9072983680551915327'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2010/07/crazy-times.html' title='Crazy times'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-6992430493484041116</id><published>2010-06-21T10:38:00.002-04:00</published><updated>2010-06-21T10:44:37.860-04:00</updated><title type='text'>The new journey begins</title><summary type='text'>I hope everyone is doing well I have some news to share today....In the next week I am moving to NOLA and hoping this new journey will put me back into the attitude that change is good.  So much to do and not enough time to do it in.  I am so thankful for all of the wonderful people in my life (including all of you) that support me at all times I am excited and also worried my life has been such </summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/6992430493484041116/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=6992430493484041116&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/6992430493484041116'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/6992430493484041116'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2010/06/new-journey-begins.html' title='The new journey begins'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-8126793261899874899</id><published>2010-06-05T20:18:00.001-04:00</published><updated>2010-06-05T20:20:19.558-04:00</updated><title type='text'>We can never win can we</title><summary type='text'>http://www.aolhealth.com/2010/06/04/gym-bans-too-fat-woman-from-using-equipment/?icid=main|main|dl5|link4|http%3A%2F%2Fwww.aolhealth.com%2F2010%2F06%2F04%2Fgym-bans-too-fat-woman-from-using-equipment%2FThis is just the icing on the cake for me we can never win either we work out or we are to Fat what is it people we need the machines to work on to help with our routine but this going to far.  I </summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/8126793261899874899/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=8126793261899874899&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/8126793261899874899'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/8126793261899874899'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2010/06/we-can-never-win-can-we.html' title='We can never win can we'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-288684608958243673</id><published>2010-06-02T13:42:00.002-04:00</published><updated>2010-06-02T13:45:54.283-04:00</updated><title type='text'>I am a movin</title><summary type='text'>Hey everyone today is a productive day.  Working on my projects that need to be done in the next week and also coming up with a new strategy for my weight goals.  I am hoping in the coming weeks I can get myself back up and going and not let anything keep me down.  I hate this up and down stuff each day is different and I just hate how I feel.  I ready to be that person I was over a year ago who </summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/288684608958243673/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=288684608958243673&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/288684608958243673'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/288684608958243673'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2010/06/i-am-movin.html' title='I am a movin'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-236056366490548422</id><published>2010-05-25T20:09:00.002-04:00</published><updated>2010-05-25T20:15:36.438-04:00</updated><title type='text'>Weight is arising</title><summary type='text'>Today I went to the Doctor for a check up I have been putting it off for a while but knew it was time and of course we have to have a weigh in.  Well I was actually sure I had gained all of my weight back (322 lbs) and I was right but it is also plus 5 lbs. I am not sure how I feel about this.  I have been stuck in the rut for so long trying to climb my way out seems there is no way to do it.  I </summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/236056366490548422/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=236056366490548422&amp;isPopup=true' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/236056366490548422'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/236056366490548422'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2010/05/weight-is-arising.html' title='Weight is arising'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-1718389419725669493</id><published>2010-04-24T19:14:00.001-04:00</published><updated>2010-04-24T19:15:27.810-04:00</updated><title type='text'>Times are a changing</title><summary type='text'>Hello everyone sorry I have been away so long just working on some things and I will share soon.  It is funny how life is just going along and then you decide you need a change.  My weight is still the same and I am just not ready to try again but I am going to make an effort to put the right foot forward soon.  Hope you all are doing well I miss you guys1</summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/1718389419725669493/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=1718389419725669493&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/1718389419725669493'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/1718389419725669493'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2010/04/times-are-changing.html' title='Times are a changing'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-5576981807150588328</id><published>2010-04-07T18:05:00.001-04:00</published><updated>2010-04-07T18:06:11.827-04:00</updated><title type='text'>One more day</title><summary type='text'>Hey everyone sorry I have been so silent just working through some things and not much time for posting.  Still working on my weight which is really getting me down and I cannot seem to find the motivation I need to get up and go.............just taking day by day and hoping I will get it in gear soon.</summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/5576981807150588328/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=5576981807150588328&amp;isPopup=true' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/5576981807150588328'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/5576981807150588328'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2010/04/one-more-day.html' title='One more day'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-3423890838282773036</id><published>2010-03-13T14:40:00.001-05:00</published><updated>2010-03-13T14:42:07.103-05:00</updated><title type='text'>Trying something new</title><summary type='text'>Hello everyone hope you all are having a great weekend.  I am doing well PT is going ok and I am actually able to get around a lot better and even drive a lone yeah!  I am going to be trying some new things in the next few weeks and changing up my routine to what will fit for me now since my surgery.  I am looking at ways to change up my eating habits as well as my exercise program.  Any </summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/3423890838282773036/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=3423890838282773036&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/3423890838282773036'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/3423890838282773036'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2010/03/trying-something-new.html' title='Trying something new'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-5676262330126238099</id><published>2010-02-21T16:04:00.003-05:00</published><updated>2010-02-21T16:08:23.184-05:00</updated><title type='text'>Finding my way</title><summary type='text'>This week has been such and eye opener for me.....PT is going ok but my ankle is still a little weak and I am unable to move forward with my exercises so I have been working overtime this weekend getting ready for next week so fingers crossed and good thoughts I am going to need them.  I also have been working on getting my eating under control again and taking a lot thing out of my habits and </summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/5676262330126238099/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=5676262330126238099&amp;isPopup=true' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/5676262330126238099'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/5676262330126238099'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2010/02/finding-my-way.html' title='Finding my way'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-8605533180277024149</id><published>2010-02-08T16:27:00.005-05:00</published><updated>2010-02-12T17:19:16.557-05:00</updated><title type='text'>Still hanging in there!</title><summary type='text'>Hey everyone I have not been lost just really busy with PT and getting things back to some kind of normal.  I have been working on the 30 lbs I have gained and trying to get back into a regular routine which is tuff considering you get our of touch with what you know is right and what you want to do (be lazy ha)!  But I had a set back I twisted my ankle last week (we had snow) and it has been </summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/8605533180277024149/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=8605533180277024149&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/8605533180277024149'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/8605533180277024149'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2010/02/still-haning-in-there.html' title='Still hanging in there!'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-1308016279026562399</id><published>2010-01-14T17:29:00.002-05:00</published><updated>2010-01-14T17:30:45.265-05:00</updated><title type='text'>Plus Size Models</title><summary type='text'>What do you guys think?http://www.cnn.com/2010/SHOWBIZ/01/14/plus.size.models/index.html?hpt=Sbin</summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/1308016279026562399/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=1308016279026562399&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/1308016279026562399'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/1308016279026562399'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2010/01/plus-size-models.html' title='Plus Size Models'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-6873211372226425154</id><published>2010-01-07T12:18:00.003-05:00</published><updated>2010-01-07T12:21:12.747-05:00</updated><title type='text'>Oh no is that a pulled muscle?</title><summary type='text'>Hey everyone hope your new year is starting off on the right foot.Pt is going well worked on walking without crutches it went ok my balance is an issue but fingers crossed I am one step closer to being normal again. But I think I pulled a muscle in my left leg (surgery was on right) and now I am battling just standing up! I was telling my Mom I think I need to use my walker again just to get </summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/6873211372226425154/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=6873211372226425154&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/6873211372226425154'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/6873211372226425154'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2010/01/oh-no-is-that-pulled-muscle.html' title='Oh no is that a pulled muscle?'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-4406672042971088875</id><published>2010-01-01T14:50:00.001-05:00</published><updated>2010-01-01T14:51:20.278-05:00</updated><title type='text'>Happy New Year Welcome 2010!</title><summary type='text'>Happy New Year everyone! I hope you all had a safe and joyous day. I am working on my new goals for 2010 and hoping I can start them soon. Ankle is ok today some pain still but working on my PT as we speak. Let's all start this year off with a bang!</summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/4406672042971088875/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=4406672042971088875&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/4406672042971088875'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/4406672042971088875'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2010/01/happy-new-year-welcome-2010.html' title='Happy New Year Welcome 2010!'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-2975016028294385754</id><published>2009-12-28T17:06:00.001-05:00</published><updated>2009-12-28T17:07:18.626-05:00</updated><title type='text'>Blog time</title><summary type='text'>Hey everyone hope you all had a wonderful holiday!  Still having computer problems so I am not able to see your comments which are greatly appreciated so please keep posting I am hoping to be back up and running 100% soon.  Hang in in with me!</summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/2975016028294385754/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=2975016028294385754&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/2975016028294385754'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/2975016028294385754'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/12/blog-time.html' title='Blog time'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-8428244856632260502</id><published>2009-12-24T15:27:00.002-05:00</published><updated>2009-12-24T15:29:11.084-05:00</updated><title type='text'>Merry Christmas everyone!</title><summary type='text'>Hoping you guys all have a wonderful Christmas and enjoy all of your time with your families!</summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/8428244856632260502/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=8428244856632260502&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/8428244856632260502'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/8428244856632260502'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/12/merry-christmas-everyone.html' title='Merry Christmas everyone!'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_m7L8Z_PamUg/SzPO9Y5_0DI/AAAAAAAAAV4/QIPgQ6_BXrk/s72-c/santa-sleigh-300x224%5B1%5D.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-215028840134269683</id><published>2009-12-17T12:10:00.002-05:00</published><updated>2009-12-17T12:20:07.078-05:00</updated><title type='text'>30 lbs and Counting!</title><summary type='text'>I went for a check up with my family doctor on Tuesday and was expecting to get on the scale and I figured I might have gained about 20 lbs but my surprise was waiting 30 LBS!!! That means I am only 10 lbs from being 300 lbs again........I am so upset about this! I knew I would gain but this is so not acceptable! All of my friends are saying it will be ok you will do better when you can get </summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/215028840134269683/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=215028840134269683&amp;isPopup=true' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/215028840134269683'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/215028840134269683'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/12/30-lbs-and-counting.html' title='30 lbs and Counting!'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-3095435678409348098</id><published>2009-12-10T15:18:00.001-05:00</published><updated>2009-12-10T15:20:49.350-05:00</updated><title type='text'>Not off the hook just yet!</title><summary type='text'>Yesterday I went for my monthly check up with the Doctor and he says I am doing well but I do need to have 6 more weeks of PT.  I am happy but sad also I was so hoping to be able to drive and be able to get back to my life.  But it could be worse I am just glad I am getting there and soon it will be all worth it.  I will be working in the pool at the gym (PT says it will help the healing process)</summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/3095435678409348098/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=3095435678409348098&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/3095435678409348098'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/3095435678409348098'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/12/not-off-hook-just-yet.html' title='Not off the hook just yet!'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-1231343627785698947</id><published>2009-12-05T15:46:00.001-05:00</published><updated>2009-12-05T15:47:53.997-05:00</updated><title type='text'>Success</title><summary type='text'>Tuesday at PT I got to put on shoes on both feet and now that means I am well on my way! I have to use crutches for the next few weeks and then hopefully fingers crossed sometime in January I am on the go.  I was asked to work on my PT in the pool at the gym so off to the gym I go next week I actually missed it funny :)!  I cannot wait to get back to my regular routine and get back to my goals.  </summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/1231343627785698947/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=1231343627785698947&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/1231343627785698947'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/1231343627785698947'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/12/success.html' title='Success'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-6186903027933832166</id><published>2009-11-30T15:13:00.001-05:00</published><updated>2009-11-30T15:14:28.473-05:00</updated><title type='text'>One step closer</title><summary type='text'>I hope you all had a great Thanksgiving I did!  Tomorrow is another PT apt and I am looking forward to maybe putting on a real shoe and being able to walk with a crutch!  Fingers crossed everyone I need all the positive thoughts I can get.  Still having a lot of pain but I was told this is normal and not to read to much into it right now.  So off to PT I go and I hope to have some good news </summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/6186903027933832166/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=6186903027933832166&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/6186903027933832166'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/6186903027933832166'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/11/one-step-closer.html' title='One step closer'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-1568808491106397173</id><published>2009-11-26T12:05:00.002-05:00</published><updated>2009-11-26T12:07:15.036-05:00</updated><title type='text'>Happy Thanksgiving!</title><summary type='text'>Happy Thanksgiving everyone! I went to PT this week and I have 8 weeks to get back on my two feet yeah! I am so excited and really sore but I know in the long run I will be back where I need to be. They did tell me when I start back at the gym that it will be right back from the beginning which I am so not happy about but if it means I will have zero pain from now on I AM READY FOR IT! I hope you</summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/1568808491106397173/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=1568808491106397173&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/1568808491106397173'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/1568808491106397173'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/11/happy-thanksgiving.html' title='Happy Thanksgiving!'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-7253391121471596711</id><published>2009-11-19T16:14:00.002-05:00</published><updated>2009-11-19T16:17:44.908-05:00</updated><title type='text'>Sorry Computer Suck!</title><summary type='text'>Sorry I have been away so long having a lot of computer problems and for some reason I was able to get on today.  I hope everyone is doing well.  I am doing better still have a lot of ankle pain I started Physical therapy this week boy does it hurt! OUCH but it is for the best and hopefully by the end of December I will be 100% again....fingers crossed.  Hope all is well with everyone and you all</summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/7253391121471596711/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=7253391121471596711&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/7253391121471596711'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/7253391121471596711'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/11/sorry-computer-suck.html' title='Sorry Computer Suck!'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-6802274727871555506</id><published>2009-10-08T16:53:00.001-04:00</published><updated>2009-10-08T16:57:16.149-04:00</updated><title type='text'>I am still here!</title><summary type='text'>Hey everyone!  I am back.....sorry for the long pause but until today I was not allowed to get off the couch....ha.....The surgery went well I am in a lot of pain but I am able to get around with my walker (I know right ha) but I am so bored out of my mind and it has only been 9 days!  The Doc gave me a new cast yesterday I have to wear for 3 weeks then it will be up to him to see where I stand </summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/6802274727871555506/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=6802274727871555506&amp;isPopup=true' title='13 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/6802274727871555506'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/6802274727871555506'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/10/i-am-still-here.html' title='I am still here!'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>13</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-2026543727850435758</id><published>2009-09-27T16:23:00.001-04:00</published><updated>2009-09-27T16:25:30.872-04:00</updated><title type='text'>My new journey begins tomorrow</title><summary type='text'>Tomorrow is surgery day!  I am really nervous and trying to wrap my mind around how long this actually going to take.  I really do not do anything for me so I have decided this will be my new journey to the new me!  I will get through this just like I have on my weight loss in the last year and when this is all said and done I will be a new person and can set a new course to my goals.  I will </summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/2026543727850435758/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=2026543727850435758&amp;isPopup=true' title='10 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/2026543727850435758'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/2026543727850435758'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/09/my-new-journey-begins-tomorrow.html' title='My new journey begins tomorrow'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>10</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-7267268828370373375</id><published>2009-09-22T07:51:00.003-04:00</published><updated>2009-09-22T07:54:59.290-04:00</updated><title type='text'>Silver lining</title><summary type='text'>Yesterday I went for my pre op at the hospital for surgery on Monday and I had to weigh! I was nervous because I can feel that I have gained some weight so I was so ready for the outcome to be very bad. But I still am surprised when my body does this to me I only gained 5 lbs! How that is possible I cannot say I would have guessed 10 to 15...so in light of everything there is a silver lining and </summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/7267268828370373375/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=7267268828370373375&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/7267268828370373375'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/7267268828370373375'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/09/silver-lining.html' title='Silver lining'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-7875655027155737954</id><published>2009-09-17T07:57:00.002-04:00</published><updated>2009-09-17T07:59:48.152-04:00</updated><title type='text'>It is a go!</title><summary type='text'>I went back to the Doc yesterday and he reassured me about my surgery and it is a go! I am still on the fence but I know this is for the best and that at the end of this long process and just have to tuff it out and know that my goals are on hold for a while but in the end it will be so worth it!I will keep you guys posted and please keep posting some comments I am so going to need as much </summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/7875655027155737954/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=7875655027155737954&amp;isPopup=true' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/7875655027155737954'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/7875655027155737954'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/09/it-is-go.html' title='It is a go!'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-273394616099529901</id><published>2009-09-14T08:55:00.001-04:00</published><updated>2009-09-14T08:59:14.110-04:00</updated><title type='text'>So unsure</title><summary type='text'>Hey everyone hope you all had a great weekend mine was very relaxed and much needed.  My ankle is giving me more fits this week I am going to see the Doc on Wednesday I am so unsure about the surgery and I have some many questions I need answered before I move forward.  Ever feel like everything you do is wrong?  That is how I feel right now a lot of things are coming to head this month and I am </summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/273394616099529901/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=273394616099529901&amp;isPopup=true' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/273394616099529901'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/273394616099529901'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/09/so-unsure.html' title='So unsure'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-6586480912636565439</id><published>2009-09-11T08:08:00.002-04:00</published><updated>2009-09-11T08:48:56.279-04:00</updated><title type='text'>The Same</title><summary type='text'>Happy Friday everyone!  Well no beach time this week had some things come up that need my attention.  My ankle is the same still a lot of pain and I don't really think the pain med are working that well just trying to get threw each day.  I am hoping to relax this weekend and just do something for me.  Have a great weekend everyone!</summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/6586480912636565439/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=6586480912636565439&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/6586480912636565439'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/6586480912636565439'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/09/same.html' title='The Same'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-2334944471975565155</id><published>2009-09-08T08:31:00.002-04:00</published><updated>2009-09-08T08:37:19.396-04:00</updated><title type='text'>Still around</title><summary type='text'>Happy Tuesday everyone hope you all had a wonderful Labor Day!  I did worked on some stuff that needed to be done for a while but no relief on my foot pain still having trouble but actually still trying to work it out.   Hoping this week goes better suppose to go to the beach this weekend I am really looking forward to it.</summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/2334944471975565155/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=2334944471975565155&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/2334944471975565155'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/2334944471975565155'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/09/still-around.html' title='Still around'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-4967561891844361192</id><published>2009-09-02T07:37:00.002-04:00</published><updated>2009-09-02T07:40:24.279-04:00</updated><title type='text'>The verdict is in!</title><summary type='text'>Yesterday I went to the Doc for my ankle and he told me that I have to have surgery to correct my problems.  I am actually relieved about this even though he told me it will take up to 6 months to recover.  I know that sounds like a lot of time but for me it just means one day closer to being better.  The pain can be so bad sometimes I cannot stand or just even walk from one point to the other.  </summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/4967561891844361192/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=4967561891844361192&amp;isPopup=true' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/4967561891844361192'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/4967561891844361192'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/09/verdict-is-in.html' title='The verdict is in!'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-3357620083792887723</id><published>2009-08-31T08:35:00.002-04:00</published><updated>2009-08-31T08:38:05.137-04:00</updated><title type='text'>Out of touch!</title><summary type='text'>Sorry guys I have been out of touch but Friday I was so sick I did not even to to work. I ate at Applebees the night before and I knew the meal looked and smelled funny but I ate it anyway and I paid the price later ewww! And even at the end of the meal I told them I was not satisfied and they charged me anyway!!! So Applebees is off of my list of places to eat.I am feeling better today finally </summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/3357620083792887723/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=3357620083792887723&amp;isPopup=true' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/3357620083792887723'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/3357620083792887723'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/08/out-of-touch.html' title='Out of touch!'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-6003323324272340846</id><published>2009-08-27T07:51:00.002-04:00</published><updated>2009-08-27T08:02:48.094-04:00</updated><title type='text'>Same as before</title><summary type='text'>Well this week is not going any better my ankle is so not working with me and I am so tired of talking about it and not being able to move. I go to the Doctor next Tuesday and I am hoping (fingers crossed) that he will see how much pain I am in and fix it! No medicating, no physical therapy or anything else that he thinks will work that does not involve 100% relief for me! I know I know I am </summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/6003323324272340846/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=6003323324272340846&amp;isPopup=true' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/6003323324272340846'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/6003323324272340846'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/08/same-as-before.html' title='Same as before'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-1864963166402940105</id><published>2009-08-24T07:22:00.001-04:00</published><updated>2009-08-24T07:25:47.408-04:00</updated><title type='text'>It has been way to long</title><summary type='text'>Happy Monday everyone! Well my plans for the beach got cancelled due to the weather but I did spend a nice weekend with friends and I was reminded just how nice it is just to relax. My ankle is acting up so badly that it is getting to the point of not being able to walk a straight line or just being able to stand. I am going to the Doctor on the 2nd and hoping we can come up with something that </summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/1864963166402940105/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=1864963166402940105&amp;isPopup=true' title='9 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/1864963166402940105'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/1864963166402940105'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/08/it-has-been-way-to-long.html' title='It has been way to long'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>9</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-8034164841854245015</id><published>2009-08-21T07:38:00.002-04:00</published><updated>2009-08-21T07:41:39.503-04:00</updated><title type='text'>Finding my space</title><summary type='text'>Happy Friday everyone. Well I have been keeping to my word and having salad everyday but......of course there is a but.....I have been trying to keep myself from all the extra stuff I love. I have gotten back into the routine of having ice cream everyday (I know it is wrong) and I am finding it hard to break the cycle. I am going back to the beach tomorrow and I hope to clear my head again (it is</summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/8034164841854245015/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=8034164841854245015&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/8034164841854245015'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/8034164841854245015'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/08/finding-my-space.html' title='Finding my space'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-2811637287328501631</id><published>2009-08-19T07:27:00.005-04:00</published><updated>2009-08-19T07:42:22.754-04:00</updated><title type='text'>Neglected</title><summary type='text'>Yesterday was a pretty good day (my ankle is still not working right ) but I am refocusing on my eating habits. As I have said many times in the past few months I have neglected it as well as they gym. I am a salad person I LOVE IT!!! So each day for lunch my goal is to eat a salad with some protein and keep it on course for the rest of the month. I was once told to keep a habit you have to be </summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/2811637287328501631/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=2811637287328501631&amp;isPopup=true' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/2811637287328501631'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/2811637287328501631'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/08/neglected.html' title='Neglected'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-1873902444857956286</id><published>2009-08-17T10:44:00.002-04:00</published><updated>2009-08-17T10:54:30.400-04:00</updated><title type='text'>Being reminded</title><summary type='text'>I had a great time this weekend at the beach but there were some reminders that I am so off track on my routine. We went out on Friday night and I wore my jeans and let me just say WOW ! That 10 lbs I gained really shows in those jeans - besides not being able to breath I was so uncomfortable the whole night I could not enjoy myself. So I am going to TRY and re motivate myself this week (if ankle</summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/1873902444857956286/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=1873902444857956286&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/1873902444857956286'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/1873902444857956286'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/08/being-reminded.html' title='Being reminded'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-4810011033167660001</id><published>2009-08-14T07:09:00.002-04:00</published><updated>2009-08-14T07:30:59.180-04:00</updated><title type='text'>Off to the beach!</title><summary type='text'>Happy Friday everyone!!!!  I am off to the beach this weekend and I am actually looking forward to it.  It has been a slow week ankle still giving me fits and not much of anything else.  I am keeping my sights on my goal but with no luck but I am trying to keep my head high and just be who I am!  Have a great weekend!!!!</summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/4810011033167660001/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=4810011033167660001&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/4810011033167660001'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/4810011033167660001'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/08/off-to-beach.html' title='Off to the beach!'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-5922856060675781328</id><published>2009-08-12T09:04:00.001-04:00</published><updated>2009-08-12T09:06:24.519-04:00</updated><title type='text'>You go girl!</title><summary type='text'>You go Kelly!  I really like that she is fighting back to the critics about her weight.  Boy if they think she is overweight I must be a whale!!!!http://www.cnn.com/2009/SHOWBIZ/08/11/kelly.clarkson.weight/index.html</summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/5922856060675781328/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=5922856060675781328&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/5922856060675781328'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/5922856060675781328'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/08/you-go-girl.html' title='You go girl!'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-3414692608472352704</id><published>2009-08-10T07:33:00.002-04:00</published><updated>2009-08-10T07:52:05.683-04:00</updated><title type='text'>Words that hurt</title><summary type='text'>This weekend I spend some time with some friends I have not seen in a while and it was good but confusing???I have talked before about how words hurt a person and that people don't seem to care what they say or do. My friends and I were just hanging out and you know conversations go from silly to very weird lol! Something came up about one of their friends and they went on about how she was </summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/3414692608472352704/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=3414692608472352704&amp;isPopup=true' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/3414692608472352704'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/3414692608472352704'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/08/words-that-hurt.html' title='Words that hurt'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-8386331753093293421</id><published>2009-08-07T08:42:00.001-04:00</published><updated>2009-08-07T09:05:56.886-04:00</updated><title type='text'>Still the same</title><summary type='text'>Well today is another day full of pain and getting no where fast.  I have been working on my physical therapy for my ankle and there is some progress just not a lot.  I am hoping by this time next week that it will be a lot better and I can at least walk a straight line.  Keep your fingers crossed for me everyone I am going to need it.  Have a great weekend!!!</summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/8386331753093293421/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=8386331753093293421&amp;isPopup=true' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/8386331753093293421'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/8386331753093293421'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/08/still-same.html' title='Still the same'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-4412841244057305066</id><published>2009-08-05T07:33:00.001-04:00</published><updated>2009-08-05T07:35:11.078-04:00</updated><title type='text'>Still hanging in!</title><summary type='text'>I am still hanging but not doing any better.  My ankle is keeping me down and I am just so not happy.  I want to get right back up and start again and let this depress me.  Boy I am such a whiner!!!!!!  But I will get better soon I hope and back on track.</summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/4412841244057305066/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=4412841244057305066&amp;isPopup=true' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/4412841244057305066'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/4412841244057305066'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/08/still-hanging-in.html' title='Still hanging in!'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-6394791932432449374</id><published>2009-08-03T09:24:00.002-04:00</published><updated>2009-08-03T09:26:36.258-04:00</updated><title type='text'>I cannot win!</title><summary type='text'>Well this past weekend I was starting to recover from my rash and some other aliments (go I am OLD!) but on Sunday my good friend the ankle decided to give me some pain. As of this morning it is completely right back where it was a couple of months ago. Why can't I win! It seems every time I take a step forward I am stepping 3 or 4 back. I just want to feel whole again and not feel as if I am </summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/6394791932432449374/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=6394791932432449374&amp;isPopup=true' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/6394791932432449374'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/6394791932432449374'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/08/i-cannot-win.html' title='I cannot win!'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-5205768073587819900</id><published>2009-07-30T07:46:00.001-04:00</published><updated>2009-07-30T07:48:53.257-04:00</updated><title type='text'>Itching!!!!!!</title><summary type='text'>Well I thought I was starting to feel better but over the last few days I have developed a rash near my surgery site (had surgery over a month ago) and let me just say OUCH! At first I thought something might have bitten me but nope the Doc said since I have been sweating so much it has gotten infected... What? Who knew doing something productive could harm you. Well this sets me back some more </summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/5205768073587819900/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=5205768073587819900&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/5205768073587819900'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/5205768073587819900'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/07/itching.html' title='Itching!!!!!!'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-7973433322725865401</id><published>2009-07-27T07:33:00.002-04:00</published><updated>2009-07-27T07:35:39.905-04:00</updated><title type='text'>Feeling Better</title><summary type='text'>Happy Monday everyone. Well I finally broke down and went to the Doc on Friday (yep I did a weight in) and I officially have a UTI. That explains why I have been feeling so down and tired. But the good news is I only gained 3 pounds over the last few weeks - what a relief I was terrified to step on the scale and was glad what it said.On a good note tonight is Zumba and I might go back to </summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/7973433322725865401/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=7973433322725865401&amp;isPopup=true' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/7973433322725865401'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/7973433322725865401'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/07/feeling-better.html' title='Feeling Better'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-3912872951879644682</id><published>2009-07-24T07:07:00.002-04:00</published><updated>2009-07-24T07:15:23.949-04:00</updated><title type='text'>Trying to Hard</title><summary type='text'>Last night I was working on some paperwork for work and I was thinking about how I am trying so hard to fit everything I have to do into my life and how much is not getting done. The gym is what I noticed suffers the most (imagine) and since my ankle has been giving my fits again I so do not want to do anything. But the hardest part is just getting up and doing it and finding that niche that will</summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/3912872951879644682/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=3912872951879644682&amp;isPopup=true' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/3912872951879644682'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/3912872951879644682'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/07/trying-to-hard.html' title='Trying to Hard'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-8449234137736750404</id><published>2009-07-22T07:38:00.001-04:00</published><updated>2009-07-22T07:40:15.171-04:00</updated><title type='text'>16 ways to get Motivated</title><summary type='text'>I found this great article on motivation when you are in a slump take a peek:http://zenhabits.net/2007/08/get-off-your-butt-16-ways-to-get-motivated-when-youre-in-a-slump/</summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/8449234137736750404/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=8449234137736750404&amp;isPopup=true' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/8449234137736750404'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/8449234137736750404'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/07/16-ways-to-get-motivated.html' title='16 ways to get Motivated'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-3746988532671793934</id><published>2009-07-20T07:46:00.002-04:00</published><updated>2009-07-20T07:50:01.856-04:00</updated><title type='text'>My goal</title><summary type='text'>Happy Monday everyone I hope you all had a great weekend I did!  The beach was such a relaxing place to go this weekend and I really got to think about what direction my life is going in and what I need to do to keep it on track.  I have been a slacker the past few weeks (months) and I am hoping to make a difference this week.  I am going to the gym on Tuesday and Wednesday is kickboxing.  My </summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/3746988532671793934/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=3746988532671793934&amp;isPopup=true' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/3746988532671793934'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/3746988532671793934'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/07/my-goal.html' title='My goal'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-4681472331019239299</id><published>2009-07-17T07:06:00.001-04:00</published><updated>2009-07-17T07:21:33.499-04:00</updated><title type='text'>That Old Guilty Feeling</title><summary type='text'>This whole week I have been having that old guilty feeling come across me each day every time I eat. I know this is something that is always in the back of my mind but since I have been on the down low lately it really is hitting me hard. This struggle is going to last longer than most I think since my motivation in the last few months is at the low point and just keeping myself positive is the </summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/4681472331019239299/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=4681472331019239299&amp;isPopup=true' title='9 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/4681472331019239299'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/4681472331019239299'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/07/that-old-guilty-feeling.html' title='That Old Guilty Feeling'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>9</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-8210011665125728567</id><published>2009-07-15T07:19:00.005-04:00</published><updated>2009-07-15T13:36:55.291-04:00</updated><title type='text'>Down the wrong path AGAIN!</title><summary type='text'>I have been out of it for the past few days so no gym time nothing.  I feel as if I am going down that path of just not caring anymore I am just so tired and no motivation in sight.  I know I am up and down everyday but I really just don't care that much right now if I go to the gym or do anything but sleep.  I am falling down the same path I once lead with no stopping................I so need to</summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/8210011665125728567/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=8210011665125728567&amp;isPopup=true' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/8210011665125728567'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/8210011665125728567'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/07/down-wrong-path-again.html' title='Down the wrong path AGAIN!'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-1002717296861395244</id><published>2009-07-13T08:22:00.002-04:00</published><updated>2009-07-13T08:25:15.548-04:00</updated><title type='text'>Not so much</title><summary type='text'>This weekend so not productive. A lot was going on so not much gym time/walking etc. I really need to just kick myself in the *ss and do it and also learn to say no when someone ask me to do something other than what is for me. That is life we just go with the flow lol!Hope everyone had a wonderful weekend and got some exercise in - you all inspire me!</summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/1002717296861395244/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=1002717296861395244&amp;isPopup=true' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/1002717296861395244'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/1002717296861395244'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/07/not-so-much.html' title='Not so much'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-2786819654617042219</id><published>2009-07-10T07:14:00.003-04:00</published><updated>2009-07-10T07:20:45.780-04:00</updated><title type='text'>Positive people</title><summary type='text'>Yesterday I spent some time with one of my favorite people she knows me pretty well and always can make me smile. Do you have that one person in your life that can do that for you no matter what? I mentioned last month about moving to a new location for my job and what I was going to do. Well that fell through and now I am on the verge of unemployment (she did not want me to leave) so now I am </summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/2786819654617042219/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=2786819654617042219&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/2786819654617042219'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/2786819654617042219'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/07/positive-people.html' title='Positive people'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-2825680102005797002</id><published>2009-07-09T07:30:00.003-04:00</published><updated>2009-07-09T07:44:12.705-04:00</updated><title type='text'>Patience and Coordination</title><summary type='text'>Last night I went to the kickboxing class offered on Wednesday nights at the gym. Just so it is noted I have not been to kickboxing in about a month so I was scared about how well I actually could do. We started off with the jump rope exercise (15 mins of different speeds) because of my ankle I am allowed to do what I can (told by instructor do what you can as long as you are moving that is what </summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/2825680102005797002/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=2825680102005797002&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/2825680102005797002'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/2825680102005797002'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/07/patience-and-coordination.html' title='Patience and Coordination'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-867528378209291595</id><published>2009-07-08T08:07:00.003-04:00</published><updated>2009-07-08T08:10:27.019-04:00</updated><title type='text'>My companion</title><summary type='text'>Last night I was determined to go for a walk so after a few hours I finally laced up my shoes and took my sweet dog for a walk.  I find if I take him with me I work so much harder.  He loves the outdoors and every time he sees me getting ready for the gym he thinks we are going for a walk.  I think having a furry companion is just as good as having a friend come along after all aren't our animals</summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/867528378209291595/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=867528378209291595&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/867528378209291595'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/867528378209291595'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/07/my-companion.html' title='My companion'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-1937546833837556825</id><published>2009-07-07T07:06:00.002-04:00</published><updated>2009-07-07T07:23:52.355-04:00</updated><title type='text'>Oh Boy!</title><summary type='text'>Well it happen I made it back to the gym last night I know I know hold your applause please! I went to the Zumba class last night and thank god it was only for 45 mins. I thought I was going to die in the first 5 mins. Just goes to show when you don't keep up with your program that you will pay for it later.But really I do feel good today a little sore but worth it. Tonight I am hoping to go for </summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/1937546833837556825/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=1937546833837556825&amp;isPopup=true' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/1937546833837556825'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/1937546833837556825'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/07/oh-boy.html' title='Oh Boy!'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-5526220258245504756</id><published>2009-07-06T07:13:00.002-04:00</published><updated>2009-07-06T07:44:41.381-04:00</updated><title type='text'>Gym time</title><summary type='text'>I hope everyone had a great weekend I did! Today marks the day I am make at the gym (this time is for real) this weekend I noticed some of clothes are starting to fit to well (lol) I know this is my fault and I am just going to take small steps and get back to it! I really need this to keep my stress level down as well and just watch my eating and also to just feel good again. I have noticed over</summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/5526220258245504756/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=5526220258245504756&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/5526220258245504756'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/5526220258245504756'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/07/gym-time.html' title='Gym time'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-682000449845849577</id><published>2009-07-03T07:32:00.002-04:00</published><updated>2009-07-03T07:46:47.255-04:00</updated><title type='text'>Happy 4th!</title><summary type='text'>I hope you all have a safe and wonderful day...This weekend I am off to enjoy fireworks, time with friends and being happy that I live in such a wonderful country. Happy 4th everyone!</summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/682000449845849577/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=682000449845849577&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/682000449845849577'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/682000449845849577'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/07/happy-4th.html' title='Happy 4th!'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_m7L8Z_PamUg/Sk3vj85dcgI/AAAAAAAAAVw/W2NCLv_Qm4A/s72-c/images%5B1%5D.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-5389049804870330370</id><published>2009-07-01T07:07:00.004-04:00</published><updated>2009-07-01T07:12:25.822-04:00</updated><title type='text'>Expecting to much from others</title><summary type='text'>Are there times you are disappointed in someone? In the last few weeks I have been promised certain things and yesterday the rug was pulled out from under me. Needless to say it is no sitting well with me. Do I expect too much from people? I know I do from myself and expressed on this blog over and over I get really disappointed in myself when I don't reach my goals. But sometimes I know I over </summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/5389049804870330370/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=5389049804870330370&amp;isPopup=true' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/5389049804870330370'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/5389049804870330370'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/07/expecting-to-much-from-othes.html' title='Expecting to much from others'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-1555671506668971479</id><published>2009-06-29T07:50:00.002-04:00</published><updated>2009-06-29T08:29:50.884-04:00</updated><title type='text'>In all of the places?</title><summary type='text'>Friday was surgery day and I was just expecting to go in and get out and back home with little drama.  I arrived early so I could check in and calm my nerves which went well.  As with all surgeries you have the Doctor come by the nurses and the anesthesia tech (also a Doctor) they were all asking me questions and telling me all will be fine.  All that is normal but when the Doctor (anesthesia </summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/1555671506668971479/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=1555671506668971479&amp;isPopup=true' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/1555671506668971479'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/1555671506668971479'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/06/in-all-of-places.html' title='In all of the places?'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-8636916925979495791</id><published>2009-06-25T07:18:00.001-04:00</published><updated>2009-06-25T07:19:08.177-04:00</updated><title type='text'>Wish me luck!</title><summary type='text'>Tomorrow is surgery day and I am kind of nervous. It should be fine but I just hate to have anything done that I am put to sleep for but I will have happy dreams. No post until Monday everyone have a great weekend!</summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/8636916925979495791/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=8636916925979495791&amp;isPopup=true' title='9 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/8636916925979495791'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/8636916925979495791'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/06/wish-me-luck.html' title='Wish me luck!'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>9</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-5948229928904657624</id><published>2009-06-24T07:36:00.002-04:00</published><updated>2009-06-24T07:43:59.490-04:00</updated><title type='text'>My new passion</title><summary type='text'>Over the last few weeks I have found a new passion - Shredded Wheat!  I never really liked it growing up so I just never ate it but one of friends had some at her house and I gave it a second chance and now I am hooked.  Now the key to this (if you eat the frosted type) is to watch just how much you eat and be careful and not over do it with the milk either.  I have a been eating a bowl every </summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/5948229928904657624/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=5948229928904657624&amp;isPopup=true' title='9 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/5948229928904657624'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/5948229928904657624'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/06/my-new-passion.html' title='My new passion'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_m7L8Z_PamUg/SkIRaCaWOZI/AAAAAAAAAVo/KiyrYvnfHUY/s72-c/images%5B3%5D.jpg' height='72' width='72'/><thr:total>9</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-6753128935220342162</id><published>2009-06-22T07:17:00.003-04:00</published><updated>2009-06-22T07:24:34.585-04:00</updated><title type='text'>Commitment</title><summary type='text'>Yesterday I was talking to Dee (my gym buddy) and we both said we have been so lazy. Dee opened a new business a couple a months ago and she has been really busy so we have not been keeping each other accountable. She has gained a few pounds as I know I have (I am so afraid of the scale) but we both said we need to get up and just do it and stop making excuses. Having someone that can be </summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/6753128935220342162/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=6753128935220342162&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/6753128935220342162'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/6753128935220342162'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/06/commitment.html' title='Commitment'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-7774867240666976439</id><published>2009-06-19T07:17:00.002-04:00</published><updated>2009-06-19T07:23:43.984-04:00</updated><title type='text'>Let's talk BOOBIES!</title><summary type='text'>Last week I was having a conversation with one of my really close friends and we were talking about how much weight I have lost so far and how I have been struggling with my routine and she asked me where I think I have lost the most weight. Well I said I know exactly where that is and of course she asked and I told her my BOOBS! She looked at me with this face and then we started laughing and </summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/7774867240666976439/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=7774867240666976439&amp;isPopup=true' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/7774867240666976439'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/7774867240666976439'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/06/lets-talk-boobies.html' title='Let&apos;s talk BOOBIES!'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-300820360273150412</id><published>2009-06-17T10:15:00.004-04:00</published><updated>2009-06-17T11:28:01.793-04:00</updated><title type='text'>Inspiring others</title><summary type='text'>Last week we had a meeting where I work about the new Wellness program they are introducing to the employees and how to live a better life style.The Human resource rep. approached me and was asking all these questions about how I lost most of my weight and so on. I was more than happy to answer her questions and she was telling me she wanted to do an article on me for the company newsletter. Put </summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/300820360273150412/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=300820360273150412&amp;isPopup=true' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/300820360273150412'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/300820360273150412'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/06/inspiring-others.html' title='Inspiring others'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-1859312088871739583</id><published>2009-06-15T07:54:00.003-04:00</published><updated>2009-06-15T09:51:20.035-04:00</updated><title type='text'>Beautiful things</title><summary type='text'>Yesterday was a great day....I went walking with my friends at a near by park and it was so beautiful. I really enjoyed being outside and just taking the time to enjoy life. I have some great friends in my life and I appreciate all they do for me. The walk was great it really cleared my head a lot and helped me come to some decisions I really need to work on. I want bore you guys with them but </summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/1859312088871739583/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=1859312088871739583&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/1859312088871739583'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/1859312088871739583'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/06/beautiful-things.html' title='Beautiful things'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-4875927952399072761</id><published>2009-06-12T07:07:00.002-04:00</published><updated>2009-06-12T07:14:47.675-04:00</updated><title type='text'>Thanks everyone</title><summary type='text'>As usual you guys know how to kick me in the *ss! I appreciate all of your comments and I am really trying to get back on track but I was given some news this week that I really need to think over. I work for a company that sends some of its employees to other states to work I was asked to do this and my first thought was do they have a gym I can go to? Yep that was my first thought and I was so </summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/4875927952399072761/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=4875927952399072761&amp;isPopup=true' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/4875927952399072761'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/4875927952399072761'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/06/thanks-everyone.html' title='Thanks everyone'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-3157867117249213706</id><published>2009-06-10T07:18:00.002-04:00</published><updated>2009-06-10T07:22:30.622-04:00</updated><title type='text'>Skipping Out and Weigh In</title><summary type='text'>Yesterday I went to the Doc and had weigh (of course) and the good news is I have not gained anything yeah but that I am still stuck at 262. Boy that really should get me off my *ss and get going right? Wrong I have not been to the gym all week and my goal is to GO to kick boxing tonight I am really going to try and just do it! I am just becoming this lazy person I was before and I so do not like</summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/3157867117249213706/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=3157867117249213706&amp;isPopup=true' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/3157867117249213706'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/3157867117249213706'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/06/skipping-out-and-weigh-in.html' title='Skipping Out and Weigh In'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-7878785026222194993</id><published>2009-06-08T07:26:00.003-04:00</published><updated>2009-06-08T09:39:57.519-04:00</updated><title type='text'>Monday is another day</title><summary type='text'>Happy Monday everyone! I alwasy say this because what else is there to say!This weekend I was so lazy and yes I did not go to the gym I ate everything I could that was not good for me and I loved it! But now I know the week is new and I am going to the gym even if it kills me. I go to the Doc tomorrow say weighing in should be a lot of fun.Zumba tonight, Cardio tomorrow, Wednesday is kick boxing </summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/7878785026222194993/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=7878785026222194993&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/7878785026222194993'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/7878785026222194993'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/06/monday-is-another-day.html' title='Monday is another day'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-1518888142914238645</id><published>2009-06-05T08:22:00.002-04:00</published><updated>2009-06-05T08:26:06.487-04:00</updated><title type='text'>In my head</title><summary type='text'>My head can be so scary sometimes. I know I am suppose to be on this wonderful journey and I know what I need to do to achieve the goals I have set but all the thoughts in my head are driving me crazy!I have not been to the gym once this week - Why you ask? lazy, don't care and just plan did not go! I am trying to reason with my head and let it know it is ok that I have been lazy and that donut I</summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/1518888142914238645/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=1518888142914238645&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/1518888142914238645'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/1518888142914238645'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/06/in-my-head.html' title='In my head'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-2351601353913646112</id><published>2009-06-03T08:08:00.004-04:00</published><updated>2009-06-03T11:00:28.168-04:00</updated><title type='text'>Another Weigh In</title><summary type='text'>Yesterday I went for a check up at the heart doc and of course they have to weigh you in so I was so not looking forward to it (ice cream, pudding) low and behold I lost 4 lbs. Now I am really grateful but what is going on? The human body always surprises me - I will take it! My goal for June is to get past the 260 range and be in the 250's - I know I can do it but all the ice cream, pudding and </summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/2351601353913646112/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=2351601353913646112&amp;isPopup=true' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/2351601353913646112'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/2351601353913646112'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/06/another-weigh-in.html' title='Another Weigh In'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-2643201198918572775</id><published>2009-06-01T07:24:00.002-04:00</published><updated>2009-06-01T07:26:40.115-04:00</updated><title type='text'>Back in the Saddle!</title><summary type='text'>This weekend I really stuck to staying on track. I went to the gym on Sunday and took kick boxing again and I feel really good today. I love classes that make you work that make you see what your goal is and that is what this class does for me. I am hoping to get my momentum back up this week so next week I can get back to 30/20/10 and also feel back to normal. I have some goals I am working on </summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/2643201198918572775/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=2643201198918572775&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/2643201198918572775'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/2643201198918572775'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/06/back-in-saddle.html' title='Back in the Saddle!'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-4440240161021952684</id><published>2009-05-29T13:27:00.002-04:00</published><updated>2009-05-29T13:28:56.079-04:00</updated><title type='text'>I am always amazed - Weigh In!</title><summary type='text'>I went to the Doc today and I had to weigh of course and to my surprise I only gained 1 lb???? hmmm all of the worrying I have been doing and that is all it is? Once again the body knows how to surprise me!!!!</summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/4440240161021952684/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=4440240161021952684&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/4440240161021952684'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/4440240161021952684'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/05/i-am-always-amazed-weigh-in.html' title='I am always amazed - Weigh In!'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-1617161266660348246</id><published>2009-05-29T07:29:00.003-04:00</published><updated>2009-05-29T07:32:15.271-04:00</updated><title type='text'>And the weekend begins!</title><summary type='text'>Happy Friday everyone! Last night I did not make it to the gym but I did walk a lot so I am going to count that as some form of exercise (a girl can dream can't she lol!) and this weekend is starting off with being an eat fest. My Friend invited me over for a bar-b-que on Saturday and another one invited me to some kind of fair near her house so that means a lot of food lol. I am going to try and</summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/1617161266660348246/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=1617161266660348246&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/1617161266660348246'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/1617161266660348246'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/05/and-weekend-begins.html' title='And the weekend begins!'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-6682624511118674144</id><published>2009-05-28T07:24:00.002-04:00</published><updated>2009-05-28T07:27:00.671-04:00</updated><title type='text'>Jump, Punch and Kick!</title><summary type='text'>Last night I went to the kick boxing class (I took it before at another location back in January) and it was so nice to get up and moving. I am a little sore and my ankle is not happy but I feel good. The class was at 4:30 and I got home by 6 which I really liked because I can get the gym out of the way and get home for a good dinner and relax. I think I am going to go again on Sunday I cannot </summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/6682624511118674144/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=6682624511118674144&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/6682624511118674144'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/6682624511118674144'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/05/jump-punch-and-kick.html' title='Jump, Punch and Kick!'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-9072115496373504723</id><published>2009-05-27T07:27:00.002-04:00</published><updated>2009-05-27T07:33:27.324-04:00</updated><title type='text'>I did it!</title><summary type='text'>Well ladies and gentlemen I made it back to the gym yesterday and it feels great. I walked on the treadmill for 30 mins. then went over and gave blood. I feel really good today and if you guys can in your area please give blood it can save a life!Today I am going to go to kick boxing (yeah) I cannot wait! I actually like it and you get a great workout from it and you feel like you have </summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/9072115496373504723/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=9072115496373504723&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/9072115496373504723'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/9072115496373504723'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/05/i-did-it.html' title='I did it!'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-8143881915132941287</id><published>2009-05-26T07:39:00.001-04:00</published><updated>2009-05-26T07:43:24.554-04:00</updated><title type='text'>Here we go again!</title><summary type='text'>I hope everyone had a wonderful safe holiday - I did!This week is my week to start fresh again (I know I keep saying it) but I am going to really try and keep my head on straight and just re motivate myself yet again.  Today I am off to walk on the treadmill and at the gym they are going to have the donate blood drive so after my workout I am going to donate (my Mom said really after all the </summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/8143881915132941287/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=8143881915132941287&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/8143881915132941287'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/8143881915132941287'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/05/here-we-go-again.html' title='Here we go again!'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-1280434958400000543</id><published>2009-05-21T07:20:00.001-04:00</published><updated>2009-05-21T07:22:58.986-04:00</updated><title type='text'>Zumba how I have missed U!</title><summary type='text'>Last night I finally made it back to Zumba...YEAH! It was great my favorite instructor Jen was teaching and with her you always have a great time. I am a little sore this morning but I am so glad I went since I really wanted to take a nap when I got home lol!Tonight I am going back and working on the treadmill (maybe strive) and just keep going back and get myself back where I was a few months </summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/1280434958400000543/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=1280434958400000543&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/1280434958400000543'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/1280434958400000543'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/05/zumba-how-i-have-missed-u.html' title='Zumba how I have missed U!'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-3318440641665131773</id><published>2009-05-20T07:19:00.004-04:00</published><updated>2009-05-20T13:25:12.660-04:00</updated><title type='text'>Time to get started! (What is Zumba link?)</title><summary type='text'>Today I am off to the gym for Zumba! I really have missed this class and I am glad Dee will be there with me. I am starting to get back into my groove and really enjoying the time I am spending on me. I just hope I can keep up the motivation and do not get back into sitting on the couch again."A friend is one who believes in you when you have ceased to believe in yourself." - Sent by Lysha** Many</summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/3318440641665131773/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=3318440641665131773&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/3318440641665131773'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/3318440641665131773'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/05/time-to-get-started.html' title='Time to get started! (What is Zumba link?)'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-8385137621359829271</id><published>2009-05-18T08:09:00.004-04:00</published><updated>2009-05-18T14:56:49.304-04:00</updated><title type='text'>1 Year and counting</title><summary type='text'>Yesterday (May 17th) was my 1 year anniversary for this blog........I have to say when I started on this journey I really did not think I would make it past 1 month and to be here writing about being on my healthy lifestyle for this past year is a great accomplishment I cannot pass by. I have come so far and lately I have been pulling back from the goals I have set for myself and also question my</summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/8385137621359829271/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=8385137621359829271&amp;isPopup=true' title='11 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/8385137621359829271'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/8385137621359829271'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/05/1-year-and-counting.html' title='1 Year and counting'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_m7L8Z_PamUg/ShFjJDEv0SI/AAAAAAAAAVQ/TFpDtfzgTtk/s72-c/100_0334.JPG' height='72' width='72'/><thr:total>11</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-8857666136504727262</id><published>2009-05-15T08:11:00.005-04:00</published><updated>2009-05-15T10:11:03.686-04:00</updated><title type='text'>Washington here we come!</title><summary type='text'>This weekend I am off to Washington to spend some time with my son and my bff! I am really excited I have never been there and I am so looking forward to all the walking we will be doing and learning a lot about our capital. The last few days I have not exercised or had any motivation to count of. I spent last night with Dee (my son adores her) and we both have been slacking and made a commitment</summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/8857666136504727262/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=8857666136504727262&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/8857666136504727262'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/8857666136504727262'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/05/washington-here-we-come.html' title='Washington here we come!'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-3821670496549479388</id><published>2009-05-13T07:23:00.003-04:00</published><updated>2009-05-13T07:29:46.904-04:00</updated><title type='text'>Another year older</title><summary type='text'>Happy Wednesday everyone! Today is my Birthday and I am so excited! I have been thinking about all the things I have accomplished over the past year and I have to say I am really proud of myself. I have done things in the past year I never thought I would even consider and I showed myself just how strong I really am. But there is always a but........I need to get up off my *ss and do more. The </summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/3821670496549479388/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=3821670496549479388&amp;isPopup=true' title='12 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/3821670496549479388'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/3821670496549479388'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/05/another-year-older.html' title='Another year older'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>12</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-6928569918193681311</id><published>2009-05-11T07:29:00.002-04:00</published><updated>2009-05-11T07:40:53.611-04:00</updated><title type='text'>It's nice to have friends!</title><summary type='text'>Friday night I went to a birthday party for one of my friends and she had invited one of her really close friends that she has known for over 10 years.  I got to know her really well this Saturday when we spent the whole day together and come to find out she is a dietician!  Wow I have never actually met someone who specializes in this field.  So we where chatting and my friend told her I have </summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/6928569918193681311/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=6928569918193681311&amp;isPopup=true' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/6928569918193681311'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/6928569918193681311'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/05/its-nice-to-have-friends.html' title='It&apos;s nice to have friends!'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-5124394327665717571</id><published>2009-05-08T09:28:00.003-04:00</published><updated>2009-05-08T09:35:29.836-04:00</updated><title type='text'>Finally!</title><summary type='text'>Yes ladies and gentlemen I finally made it back to the gym yesterday (cheers) and I have to say it was nice. I had promised a friend that I would at least go in and make an effort (being accountable does work) and I was kind of shocked by how much I really miss it. I told my Mom this feels like home lol! I walked on the treadmill for about 20 mins. and I have to say my legs where a little wobbly </summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/5124394327665717571/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=5124394327665717571&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/5124394327665717571'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/5124394327665717571'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/05/finally.html' title='Finally!'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-9155417907960187444</id><published>2009-05-07T07:24:00.003-04:00</published><updated>2009-05-07T07:53:32.227-04:00</updated><title type='text'>To many excuses</title><summary type='text'>I have not posted for the last few days because I have not made it back to the gym this week - I know I know I said I was going to do it but I just have no motivation to get it done. My Mom and I are supposed to go tonight and I am hoping I can follow through on it so we will see. Being lazy is such hard work but so easy at times. I am finding that I can come up with so many excuses I will never </summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/9155417907960187444/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=9155417907960187444&amp;isPopup=true' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/9155417907960187444'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/9155417907960187444'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/05/to-many-excuses.html' title='To many excuses'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-7635601752145726562</id><published>2009-05-04T07:27:00.005-04:00</published><updated>2009-05-04T07:45:26.583-04:00</updated><title type='text'>Emotional Eating</title><summary type='text'>Happy Monday everyone! Hope you all had a wonderful weekend I did - I have some amazing friends in my life and I feel very blessed today.My topic today is emotional eating. I have been struggling with this for the past few weeks (mostly due to the hospital stay and some other issues in my life right now) and I am just stuck doing it. This has always been an issue for me and something I struggle </summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/7635601752145726562/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=7635601752145726562&amp;isPopup=true' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/7635601752145726562'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/7635601752145726562'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/05/emotional-eating_04.html' title='Emotional Eating'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-9203493518037300330</id><published>2009-05-01T07:35:00.002-04:00</published><updated>2009-05-01T07:39:37.585-04:00</updated><title type='text'>No go!</title><summary type='text'>This post will be about being honest. Over the past few weeks I have not followed through on my workout plans. Last night, as many of the last few weeks, I went to bed by 8:00 PM I know what is that. I am trying to get out of the routine of going to bed so early but I just can't break the cycle. The time I spent in the hospital really did a number on me. I have to take naps now all I want to do </summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/9203493518037300330/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=9203493518037300330&amp;isPopup=true' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/9203493518037300330'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/9203493518037300330'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/05/no-go.html' title='No go!'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-8192539009708958249</id><published>2009-04-29T10:08:00.002-04:00</published><updated>2009-04-29T10:14:36.657-04:00</updated><title type='text'>Up and down</title><summary type='text'>Yesterday was check up day at the Doctors office and it went well but....he wants me to have some tests done on my stomach. I told him as long as he did not mention the H word (Hospital) I would do whatever he liked. Years ago I had a similar test done and they told me I was developing an ulcer so hence the new test he wants to rule out that the ulcer is active and could be part of some of the </summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/8192539009708958249/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=8192539009708958249&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/8192539009708958249'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/8192539009708958249'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/04/up-and-down.html' title='Up and down'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-4346487007072254150</id><published>2009-04-27T07:23:00.003-04:00</published><updated>2009-04-27T08:43:06.048-04:00</updated><title type='text'>Back to the Gym</title><summary type='text'>Happy Monday everyone! Hope you all had a great weekend I did alot of nice weather and getting back into the groove again!Today marks the day I go back to the gym. I am going to take it slow and get on the treadmill for about 15 mins. and just get myself ready for the up coming weeks and hopefully by the end of the month I can get back to my classes (oh how I miss you). May 17th also marks my one</summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/4346487007072254150/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=4346487007072254150&amp;isPopup=true' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/4346487007072254150'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/4346487007072254150'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/04/back-to-gym.html' title='Back to the Gym'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-2223071923221865281</id><published>2009-04-23T07:17:00.003-04:00</published><updated>2009-04-27T11:04:20.644-04:00</updated><title type='text'>The Hunger Monster is creeping in!</title><summary type='text'>The last few weeks I have gotten back into some old habits - eating when I am bored! I am having a tuff time trying to keep myself from eating. I have always had this problem and since I have been on a regular routine of working out I have been taking my focus somewhere else. But since being in the hospital and having to take time off I noticed last night I am right back where I was before eating</summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/2223071923221865281/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=2223071923221865281&amp;isPopup=true' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/2223071923221865281'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/2223071923221865281'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/04/hunger-monster-is-creeping-in.html' title='The Hunger Monster is creeping in!'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-7302013010539210360</id><published>2009-04-21T07:22:00.002-04:00</published><updated>2009-04-21T07:26:16.349-04:00</updated><title type='text'>Spring is near</title><summary type='text'>Last night I went walking for the first time in 2 weeks and it was so nice.  We have been having some afternoon showers and I love how it smells after the rain - and it reminds me that spring is just around the corner and I cannot wait.This week will shape up really nicely I am going to walk each afternoon and work on some projects that I have neglected for a while.  I am enjoying this down time </summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/7302013010539210360/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=7302013010539210360&amp;isPopup=true' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/7302013010539210360'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/7302013010539210360'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/04/spring-is-near.html' title='Spring is near'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-4587097805938658252</id><published>2009-04-20T07:29:00.003-04:00</published><updated>2009-04-20T07:33:15.616-04:00</updated><title type='text'>Getting There!</title><summary type='text'>Happy Monday everyone! I had a wonderful weekend and I am starting to feel pretty good (about 85%) and I have a smile on my face today. Been trying to keep my stress level down but as you all know life does not let us do that. Today I start back with my exercise (yeah) I will be working my way back to the gym but for now I am going to walk and get my momentum back up. I am hoping in the next </summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/4587097805938658252/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=4587097805938658252&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/4587097805938658252'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/4587097805938658252'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/04/getting-there.html' title='Getting There!'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-194249408334784842</id><published>2009-04-18T07:10:00.004-04:00</published><updated>2009-04-18T07:13:32.386-04:00</updated><title type='text'>Got the news!</title><summary type='text'>Hello everyone I am doing really well today. I am still a little sore but on the road to recovery.Yesterday at work a group of us were informed that in the next 30 days we will be laid off. I really was expected it but WOW I started thinking about what I might have to give up until the economy gets back on track and the one thing I am worried about is my membership to the gym. I cannot give that </summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/194249408334784842/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=194249408334784842&amp;isPopup=true' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/194249408334784842'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/194249408334784842'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/04/got-news.html' title='Got the news!'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-5215246121858606626</id><published>2009-04-16T13:19:00.003-04:00</published><updated>2009-04-16T13:20:31.842-04:00</updated><title type='text'>Weigh In!</title><summary type='text'>Went for a Doc apt today and of course they weigh you (I was not looking forward to it) but I lost another 2 lbs! Yeah.....smiling:)!I am back at work today and it is ok I am a little sore and just trying to remember no bending over ha! Hopefully tomorrow it will feel at least 85% better.</summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/5215246121858606626/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=5215246121858606626&amp;isPopup=true' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/5215246121858606626'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/5215246121858606626'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/04/weigh-in.html' title='Weigh In!'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-4928164671838975523</id><published>2009-04-15T10:04:00.002-04:00</published><updated>2009-04-15T10:08:20.778-04:00</updated><title type='text'>Good news!</title><summary type='text'>Hello everyone I am back and feeling great!The Cardiac Cath went well I don't have any blockage and my Doctor as well as I am pretty happy about that! It was not a great experience (I have to be home for 2 days due to the incision) but I am glad it is over and the outcome was great. Thank you to all of you for your kindness and keeping me in you thoughts I really appreciate it.But some bad news I</summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/4928164671838975523/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=4928164671838975523&amp;isPopup=true' title='10 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/4928164671838975523'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/4928164671838975523'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/04/good-news.html' title='Good news!'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>10</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-2774984933388876512</id><published>2009-04-13T07:38:00.002-04:00</published><updated>2009-04-13T11:33:41.645-04:00</updated><title type='text'>Today is the day..........</title><summary type='text'>Happy Monday everyone.......Today is the day I go for my Cardiac Cath and I have to say I am a little nervous. I was ok Friday but now that it is coming closer I cannot stop thinking about what is going to happen but I know this is the best thing for me and I will be a better person when this is over. Please say a prayer for me and I will try and post in the next few days.</summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/2774984933388876512/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=2774984933388876512&amp;isPopup=true' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/2774984933388876512'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/2774984933388876512'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/04/today-is-day.html' title='Today is the day..........'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7173806562091486599.post-1331475104963547184</id><published>2009-04-09T14:49:00.003-04:00</published><updated>2009-04-09T15:04:15.343-04:00</updated><title type='text'>Your body knows best!</title><summary type='text'>Hi everyone I have been away for a few days and not by my own choice.Monday I went to have my monthly check up with my Doctor and he ran an EKG to see how I was doing and within 5 mins I was sent off to check into the hospital for some test.  He noticed that I had a spike in the left side of my heart and was worried (my Grandmother has heart problems).  To say the least I was really scared and </summary><link rel='replies' type='application/atom+xml' href='http://24stepstogo.blogspot.com/feeds/1331475104963547184/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7173806562091486599&amp;postID=1331475104963547184&amp;isPopup=true' title='9 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/1331475104963547184'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7173806562091486599/posts/default/1331475104963547184'/><link rel='alternate' type='text/html' href='http://24stepstogo.blogspot.com/2009/04/your-body-knows-best.html' title='Your body knows best!'/><author><name>Mara</name><uri>http://www.blogger.com/profile/05542309122209632347</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_m7L8Z_PamUg/THqnFNL5jhI/AAAAAAAAAW4/u0gP70sF0CY/S220/meglasses.JPG'/></author><thr:total>9</thr:total></entry></feed>
