Just a quick update on my surgery - it went well and I am up and ready to work today. Unfortunately no exercise for 1 week (light walking only)so this will put me back one week on my marathon training but to stay in good shape I will do as my Doctor tells me.
Yesterday I was talking with a friend and we were talking about our attitudes. I know I have posted before about I don't have a high opinion of myself and that I always talk about myself in a negative way well my friend was telling me some things that I do and she is right they are phrases I say when I am embarrassed or just think I cannot do something. So my new goal is to NOT say anything negative about myself and always think positively even when I don't think I deserve it. In the last few months I have realized that I can accomplish a lot things in my life just by saying I CAN and just doing it and not let the negative thoughts get me down. It is tough when you don't think you deserve it but in my heart I know I do.
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