Thanks everyone for your kind words I have let this person I don't know shoot my confidence down to zero. I was moping (is that a word?)last night laying in bed just feeling sorry for myself and I did not go to the gym (should have went I know). One of my Friends called to check in for the day and she could tell I was unhappy and she told me letting this person hurt me is not right that I am so strong that I can pick myself back up and move on. I hear her words but I am finding it hard to move on - I know that words should not matter but somehow they do. I am so upset with myself for letting this consume me and I do know better I just need to refocus and get over it!
Life is to short to let these little things hurt us (I should really listen to myself!) and I really do know I can do this I just need to find myself again and just do it!
Thanks again everyone you guys rock!
"Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born."
- Anais Nin
Resources for emotional eating, binge eating, non-diet approaches and all that jazz - I wanted to share with you all a big old list of things, from books to apps to courses to podcasts, that I’ve found helpful as I inch along this journey ...
1 week ago