Yesterday was check up day at the Doctors office and it went well but....he wants me to have some tests done on my stomach. I told him as long as he did not mention the H word (Hospital) I would do whatever he liked. Years ago I had a similar test done and they told me I was developing an ulcer so hence the new test he wants to rule out that the ulcer is active and could be part of some of the problems I am having.
I did have to weigh in and it was ok I gained 2 lbs (back to 265) I am upset about it but I know why it happened (love potato chips and cake!) so I am going to work on losing the 2 lbs and also work on getting back to my routine. I will admit this week has not been going well I have only been to the gym once and I know I need to get up off the couch and get going. Positive thinking people it is the only way!
Resources for emotional eating, binge eating, non-diet approaches and all that jazz - I wanted to share with you all a big old list of things, from books to apps to courses to podcasts, that I’ve found helpful as I inch along this journey ...
1 week ago