Over the last few weeks I have been jamming so much into my free time that I feel I don't have enough time for anything else. My top priorities right now are my family and the gym. I feel I am slacking on all the other stuff I need to do. I really love hanging out with my friends and just finding down time for me is something I strive for almost everyday.
Many of you might not know but I am a scheduler I schedule everything! My son makes fun of me because I can probably tell you what is on my calendar for the next 2 months ha! I have been trying to be a by the seat of my pants kind of person (it seems to work 50/50) but I am still drawn back to that darn schedule.
My attention span is very short (you better keep it or you lose out) and I find I get distracted a lot and that seems to be a problem for me. When I meet my goal (fingers crossed!) for the bday I am hoping this will change. But right now my priority has to be me and what I want to achieve.
One of my friends told me focus on you everything else will just have to wait and it is ok to be that way don't feel guilty and don't worry about it. I know she speaks true words but I still have that nagging feeling I need to schedule something lol!
Do you guys ever have this problem and what do you do?
Resources for emotional eating, binge eating, non-diet approaches and all that jazz - I wanted to share with you all a big old list of things, from books to apps to courses to podcasts, that I’ve found helpful as I inch along this journey ...
1 week ago