Fitness Tip of the Day

Monday, December 28, 2009

Blog time

Hey everyone hope you all had a wonderful holiday! Still having computer problems so I am not able to see your comments which are greatly appreciated so please keep posting I am hoping to be back up and running 100% soon. Hang in in with me!

Thursday, December 24, 2009

Merry Christmas everyone!

Hoping you guys all have a wonderful Christmas and enjoy all of your time with your families!




Thursday, December 17, 2009

30 lbs and Counting!

I went for a check up with my family doctor on Tuesday and was expecting to get on the scale and I figured I might have gained about 20 lbs but my surprise was waiting 30 LBS!!! That means I am only 10 lbs from being 300 lbs again........I am so upset about this! I knew I would gain but this is so not acceptable! All of my friends are saying it will be ok you will do better when you can get around more....well they don't understand that 30 lbs is a lot on me and being even of few pounds near 300 has but me in a tail spin. The Doc put me on Prozac he said I needed to relax and not worry about the weight...come on Doc a pill is not going to help me to not worry about this..........I have to start all over and I feel that all I have accomplished in the past year is for nothing..........and that I have failed myself more than anyone. I just cannot get over it....I know how this happened and I know what to do but just knowing I am right back where I started is bumming me out!

I am back at the gym in the pool for my PT seems to help some I am still having a lot of ankle pain and the Doc is worried. Fingers crossed that in the next 6 weeks (more pt) that I will be able to get back where I need to mentally and physically.

Thursday, December 10, 2009

Not off the hook just yet!

Yesterday I went for my monthly check up with the Doctor and he says I am doing well but I do need to have 6 more weeks of PT. I am happy but sad also I was so hoping to be able to drive and be able to get back to my life. But it could be worse I am just glad I am getting there and soon it will be all worth it. I will be working in the pool at the gym (PT says it will help the healing process) so I am off to do that hopefully this weekend (I am so at the mercy of others to drive me. I am just glad I am at this stage in my recovery and I can see the light at the end of tunnel.

Saturday, December 5, 2009

Success

Tuesday at PT I got to put on shoes on both feet and now that means I am well on my way! I have to use crutches for the next few weeks and then hopefully fingers crossed sometime in January I am on the go. I was asked to work on my PT in the pool at the gym so off to the gym I go next week I actually missed it funny :)! I cannot wait to get back to my regular routine and get back to my goals. Happy Saturday everyone!