Fitness Tip of the Day

Sunday, February 21, 2010

Finding my way

This week has been such and eye opener for me.....PT is going ok but my ankle is still a little weak and I am unable to move forward with my exercises so I have been working overtime this weekend getting ready for next week so fingers crossed and good thoughts I am going to need them. I also have been working on getting my eating under control again and taking a lot thing out of my habits and putting the good things back in. It has been so hard for me to stay on track I am a bored eater. I eat when I am bored and being unable to go out just to go to the market is so frustrating for me and I can only watch so much TV I am so over all of it! I am ready to move forward and get myself back to where I was and then move on down to my goal. I know it is going to be such a challenge just to get back where I was before all of this but I am actually looking forward to walking again and just going back to the gym.

The thing I have learned the most from this experience is to never give up because if you do you will only disappoint yourself.

Monday, February 8, 2010

Still hanging in there!

Hey everyone I have not been lost just really busy with PT and getting things back to some kind of normal. I have been working on the 30 lbs I have gained and trying to get back into a regular routine which is tuff considering you get our of touch with what you know is right and what you want to do (be lazy ha)! But I had a set back I twisted my ankle last week (we had snow) and it has been really sore and tuff the pain is more than I can take so I think I might have to take some pain pills (which I hate) but really need. The PT director and I feel I am on track just need to keep it up and just stay focused she always tells me there is a light at the end of the tunnel just stay focused and it will come......not soon enough for me.

I hope everyone is doing well I miss chatting with everyone....just remember stay true to who you are and your goals will be a reality!