I got great news today....my cholesterol level went down from 223 to 207....whewwwww....that is a huge load off of my mind. My doc says I need to lose another 8 points to be under the required 199 to be healthy. This only shows that eating healthy and exercising does make a difference.
I know I was suppose to update the site with my measurements (See D-day post) but my trainer's Mom is in the hospital so I have not been able to meet with her this week so as soon as we get back on track I will keep you posted on what is to come.
Again, I want to thank everyone for all of your kind and encouraging words they are keeping me focused!!!!
Books Read in October 2017 - I read seven books in October (five were audiobooks), which brings my 2017 total to 96. I rank my books with these categories: Highly Recommended, Recommen...
2 weeks ago