Fitness Tip of the Day

Wednesday, June 11, 2008

D-day...

This week my trainer is going to redo my measurements we took over 4 weeks ago to see how much I have lost since starting my training program. So keep your fingers crossed for me everyone and I will keep you posted. I have to say I am very nervous about the whole process. I have accomplished a HUGE goal by losing 12 lbs but it seems when I look at each goal I seem to think negatively instead of knowing that I am reaching them. My mind is not catching up to what I should know…that I am working hard and that I can accomplish the goals I have set for myself. It just seems that the self doubt I have for myself seems to out weigh the reality. I am sure I have lost some inches I just don’t want to be disappointed in myself for not working hard enough or eating to much chocolate (my weakness). Thanks everyone for staying with me on this ride it is a wild one……

3 comments:

Pat said...

Good luck Mara!!! If I could have one wish for you it would be to abolish all negative self talk. You
wouldn't talk so negatively to anyone else that was trying to
lose weight. So please be kind to
yourself. You are an inspiration to
me and I'm sure many others.
You Rock Mara!!!

Don Mills Diva said...

12 inches is a huge accomplishment!

Good luck with continuing your success...

Anzkhayeekha said...

Hi Mara.. You have a done a great job this far by just joining the program and loosing 12lbs.. the journey through a million miles begin with a single step.. All the best.. looking forward to see you achieving your targets.. Stay inspired..Tc