Fitness Tip of the Day

Monday, June 16, 2008

Keeping the balance....

Do you ever feel that you are failing on your pursuit of a lifestyle change? I know I do. When I go to grab that donut or that piece of cake instead of some fruit I have this voice in my head that says wait what are you doing? I also skipped going to the gym yesterday due to unforeseen circumstances and I kind of feel bad about it and I have in some way let myself down. Did I mess up? Did I take a step backwards instead of forwards today? Since I have a weigh in tomorrow at the Doctor's office I am kind of on the fence about the whole situation. I know I should not beat myself up about missing one day of exercising but I have been on such a roll lately and I have been sticking to my "diet" and missing one day want hurt me right? Staying on track is my #1 goal and I can do it I just need to stay focused and pick myself up keep at it also keeping some sort of balance is a future goal of mine. Just remind yourself you are only human and it is ok to fail...keep continuing toward your goal don’t give up and don't get down on yourself for it reward your accomplishments it is well worth the healthy lifestyle!

1 comment:

Anonymous said...

Your not failing your human.One missed work out or one doughnut is not going to kill all the work you have done.

On a side note your journey has got me getting off the couch and walking the dog more.If you can do it well so l can l!!!