The last few days I have been feeling so sluggish - I am putting it on not working out for the last few weeks. I have such a negative attitude and I don't feel as inspired as I normally do. Over the last few weeks I have not been focused on my routine but have mainly stuck to my eating habits which seems to be a good things since I lost 3 lbs last week with no regular exercise. I did not go to the gym last night - I am blaming it on not feeling well - but I really could have went and really worked my *ss off. Do you guys ever get in a situation where you just don't want to follow through and how do you work it out and get back on track?
I am going to get with my trainer tomorrow and try and figure out what is going on. Do I need to be re inspired? Try something new? Or just get off my *ss and do better?
Ask The Millennials - Last month this blog turned 17. After some idle number crunching, I realised that two of the women I’m working with at the moment are about the same age ...
1 week ago