Fitness Tip of the Day

Saturday, December 27, 2008

Falling off the Wagon!

I will admit it this week has been the hardest for in the last few months. All I have done for the past week is eat (I have not been to the gym since Tuesday the 23rd) and I cannot stop! I seem to be falling back into my old habit. Thinking about food 24 hrs a day - today is when I get back on my routine and do what I know is the best for me. I am going to say I probably am not going to make my goal for December (losing 5 lbs) and that also means not fulfilling my goal for the year. I am trying to keep my head high and know in my heart that this can happen but in the end I WILL get this back on track and I WILL meet my goal in January.

Hope everyone had a wonderful holiday (I did) my Son went home today so I am kind of sad but very blessed for the time we had together this week.

2 comments:

Kimberly said...

Well, falling happens to all of us. Now get right back up and try again. That is all that matters - never, ever quit.

And I have found that if I don't put dates on my goals then it is so much helpful in meeting them because it removes most of the pressure.

Alette Siri Ane said...

please give yourself some slack!It is xmas who does not fall some then?Just keep going step by step!You are doing good!