I will admit it this week has been the hardest for in the last few months. All I have done for the past week is eat (I have not been to the gym since Tuesday the 23rd) and I cannot stop! I seem to be falling back into my old habit. Thinking about food 24 hrs a day - today is when I get back on my routine and do what I know is the best for me. I am going to say I probably am not going to make my goal for December (losing 5 lbs) and that also means not fulfilling my goal for the year. I am trying to keep my head high and know in my heart that this can happen but in the end I WILL get this back on track and I WILL meet my goal in January.
Hope everyone had a wonderful holiday (I did) my Son went home today so I am kind of sad but very blessed for the time we had together this week.
Ask The Millennials - Last month this blog turned 17. After some idle number crunching, I realised that two of the women I’m working with at the moment are about the same age ...
1 week ago