Fitness Tip of the Day

Tuesday, December 23, 2008

Special Day!

Today my Son is arriving for Christmas and I am so excited. I miss him so much and I always look forward to when he comes for a visit.

Well this weeks work outs have not been going so well. I think I hurt my back at bodypump last week because all weekend it was really tuff to move around and when I went to Zumba it was so hard to get moving. And to be truthful I have not really been that motivated since being off from work. I really have to make myself get up and go to the gym. Today I probably will not work out and tomorrow I really need to walk my 7 miles (nope did not do it this weekend) so I have to get the cob webs out of my head and get off my fat *ss and do it! My Son made me promise to take him to work out so that will help me in so many ways. I hope all of you are keeping up with your routines and have not falling into the same rut.

4 comments:

Tamzin said...

be careful with your back!

warm up and cool down well. There is nothing worse then getting laid up and spending more time on your back then you want to... or for the wrong reasons!!

;)

Kimberly said...

I hope you have a great holiday with your son.

Think about how far you've come and where you want to go. Think about how exercising will help you keep what you've done and get you to where you want to be. Make exercise a logical decision and not one that you have to feel up to. I had to do that until my heart caught up to my head. Sometimes you can make your own motivation instead of allowing it to catch you.

SeaShore said...

Enjoy your visit with your son and merry Christmas.

That's great that he wants to work out with you! Good motivation!

Lynn Haraldson-Bering said...

Merry Christmas, Mara! Have a great time with your son. I hope your back feels better. Stretch it out a little extra maybe. I hope you've cleared the cobwebs and will get out on your walk. You always feel better afterwards, right? (Now if I can just convince myself of that all the time! LOL)