Fitness Tip of the Day

Wednesday, January 14, 2009

Bodyjam!

Last night Dee and I tried a new class - Bodyjam! I was a little nervous going in(as I usually am when I start something new) but I LOVED it! Below is a brief description about the class:

BODYJAM™ is a 55 minute workout set to the latest music and greatest dance moves. It’s cardio fun at it’s best for those with a passion for movement. You will be burn calories, increase your fitness levels – and learn to dance better.


BODYJAM™ Benefits
BODYJAM™ gives you all the benefits of cardiovascular exercise, including burning lots of calories. When the class kicks into performance phase, heart rates go through the roof.


Dance is also great for improving coordination, with a big focus on moving through a wide range of planes and movement tempos.

There is plenty of time to learn each new move – BODYJAM™ choreography is simple and the instructor will coach style and direction – and motivate participants to perform at their best.

Best of all, BODYJAM™ will get you hooked on dance and the emotional high that comes from this unique form of self-expression.





I highly recommend this class to anyone who wants a great cardio class. I will be going again and loving every minute of it.

Tonight is Zumba and I am going to try Pilates with Dee (not sure about it) so we will see how I do.

4 comments:

MizFit said...

have fun at ZUMBA!!

Shelley said...

Good on ya for trying all these new classes! You are a brave woman!

Chews to Lose said...

Sounds like a lot of fun! Have fun tonight.

fatfighter said...

Bodyjam sounds like a blast! I love dance aerobics - it's my favorite kind of workout, really. And Pilates is fabulous - let me know if you like it.