Fitness Tip of the Day

Saturday, February 7, 2009

Cold Again!

The last few days I have been fighting another cold......I just cannot win. The weather here has been in the teens and I have been going out a lot to the gym etc and I think at my age I must be to old to be getting cold lol! But I do feel a lot better today but I am going to take it easy today and tomorrow and on Monday head back to the gym. Remember to listen to your body it will tell you when you can and cannot do something and right now mine is saying NO!

Happy Weekend everyone!