Fitness Tip of the Day

Tuesday, February 10, 2009

Weigh In - and not so tuff!

Yesterday was my weigh in for the past 2 weeks and I am still stuck at 273. I am glad I did not gain anything but it does show me I have so not been focused on my journey and I need to get back on the horse and get it going.

Last night I went to Zumba (not pool) and I was really good and my ankle is not really that sore today. I only did the moves that did not require any bouncing which was great for me and I feel great today. The key to Zumba is to keep moving and burn as many calories as you can. I am so down for that!

Tonight I am off to strive and the elliptical and some bike time Wednesday I am going to take Zumba again and also go back to Pilates and just keep being really nice to my ankle. Hope everyone is having a great Tuesday.

"The friendships which last are those wherein each friend respects the other's dignity to the point of not really wanting anything from him”
-Cyril Connolly

2 comments:

fatfighter said...

Yes, it's good that you didn't gain! Now saddle up and get back on that horse. :)

Dee said...

Awesome job on not gaining anything. I'm sure next week you'll do great!! Check me out at www.deesdroppingtheweight.blogspot.com