Hello everyone I am back and feeling great!
The Cardiac Cath went well I don't have any blockage and my Doctor as well as I am pretty happy about that! It was not a great experience (I have to be home for 2 days due to the incision) but I am glad it is over and the outcome was great. Thank you to all of you for your kindness and keeping me in you thoughts I really appreciate it.
But some bad news I am not aloud to work out for 2 weeks so I am afraid I will regain all of the weight I have lost in the last few months so I am trying to be really good but when I am bored (like I am now) I want to eat everything I can. So that will be something I have to focus on until I can go back to the gym. I am aloud to walk which starts on Friday so I will just have to work really hard to keep my mind clear and focus on what I can and cannot do.
Remember don't let your body down listen when it speaks to you and know that stress can derail you from your goal (it is something I have to work on).
250 grocery shops - The other day when I got my Tesco grocery delivery, there was a £2.50 Tesco voucher to celebrate our 250th order. This got me curious to dig out the emai...
2 weeks ago