Fitness Tip of the Day

Tuesday, April 21, 2009

Spring is near

Last night I went walking for the first time in 2 weeks and it was so nice. We have been having some afternoon showers and I love how it smells after the rain - and it reminds me that spring is just around the corner and I cannot wait.

This week will shape up really nicely I am going to walk each afternoon and work on some projects that I have neglected for a while. I am enjoying this down time but I am also missing the gym. It is so funny how a year can change your life and it also reminds me that life is to short we all need to open our eyes and enjoy it and not worry so much (I know I know I am saying this and I am nothing but a stress bag!) but I am working on it. One of my really close friends reminds me to breath and don't sweat the small stuff. I cannot promise it but I am going to try really hard and let it go.

8 comments:

Lisa said...

Walking is definitely a stress reliever. Enjoy the great weather and your fried is right... don't sweat the small stuff.

Shelley said...

I understand the weirdness of missing the gym...who would have thought THE GYM would become so important in our lives?!?

Sounds like you are in a good place right now and I'm happy for you!

Alette Siri Ane said...

I went to the doctor today .He weighed me.From October to today I lost 14 kiloes .This has in a way gone a bit unnoticed.And How????? Then I got it my dog.I walk her an hour mornig and night .2 hours a day! I thank thank thank Milli

Fat[free]Me said...

Sometimes, it is just wonderful to be walking outside - especially now the spring signs are there!

Jen, a priorfatgirl said...

oohh...I love the smell of rain!

fatfighter said...

I am such a worrier too! But, I think I've gotten a bit better at NOT worrying...

Lily Mathilda said...

When I feel stressed, I walk. Then I walk some more.

MizFit said...

and its sooo good to let yourself get to the DANGNUBBIT I WANNA GET BACK TO THE GYM! place.

I try and take a month off from the gym every year or so (active rest) as it reignites my love for it!