The last few weeks I have gotten back into some old habits - eating when I am bored! I am having a tuff time trying to keep myself from eating. I have always had this problem and since I have been on a regular routine of working out I have been taking my focus somewhere else. But since being in the hospital and having to take time off I noticed last night I am right back where I was before eating because I am bored! I kind of find it surprising that I can fall right back into this pattern even though I have worked so hard to keep myself focused on my goals and I know that this is not right.
I was not able to walk last night due to rain but I am hoping tonight will be a different story. My head is not in a good place right now and falling back into the old routine is becoming hard for me - I need to refocus and just keep looking toward the future.
The future depends on what we do in the present. - Mahatma Gandhi
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