Well ladies and gentlemen I made it back to the gym yesterday and it feels great. I walked on the treadmill for 30 mins. then went over and gave blood. I feel really good today and if you guys can in your area please give blood it can save a life!
Today I am going to go to kick boxing (yeah) I cannot wait! I actually like it and you get a great workout from it and you feel like you have accomplished something great. I hope everyone has a great "hump day" I know I am.
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