I have not posted for the last few days because I have not made it back to the gym this week - I know I know I said I was going to do it but I just have no motivation to get it done. My Mom and I are supposed to go tonight and I am hoping I can follow through on it so we will see. Being lazy is such hard work but so easy at times. I am finding that I can come up with so many excuses I will never go back and that is not what I want. I keep whining (and that is so not me) and it is really getting on my nerves!
Today I am going to try and recommit myself to me and know that I can get back on track.
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5 comments:
Every day Mara, every day we gotta make the healthy decisions we KNOW are right - yet how quickly we ignore our brains and just skip the gym! I'm right there with ya, my gym attendence has been lower then expected & preferred latley. I (WE) gotta do something about it!
I am going to the gym today at lunch. I don't have time, I don't want to but I'm forcing myself to. And I'm commenting here to put it in writing.
I tend to think like: "go to the gym today, because tomorrow, I might not be able to".
Have a good session - it will be a lot better than you are imagning.
Enjoy, Mara! YOu'll do great. :)
Go to the gym..and then afterward..do the happy dance because you feel great for going to the gym!!
Whenever I don't feel like going to the gym or exercising, I tell myself just to go for 10 minutes and how little 10 minutes really is - I always end up exercising longer, but I think getting it in my mind that it's just a few minutes helps me.
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