My head can be so scary sometimes. I know I am suppose to be on this wonderful journey and I know what I need to do to achieve the goals I have set but all the thoughts in my head are driving me crazy!
I have not been to the gym once this week - Why you ask? lazy, don't care and just plan did not go! I am trying to reason with my head and let it know it is ok that I have been lazy and that donut I ate yesterday no problem right? Well let me just say my head is not going to win - I am going to take control of myself and get back to the gym and don't look at another donut for a while!
Do any of you have this problem? Your head is saying one thing and your body another.
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2 comments:
Sometimes I have that problem. Anytime my routine is changed by an outside force It is hard for me focus...no focus and my head is all over the place.
YES and no.
I totally get that in my head BUT as I get older I fear if I take off more than a week or 2 I might never go back :)
be kind to yourself.
take that break.
and then GET TO IT.
I shall lovingly nag you this week.
Miz.
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