Over the last few weeks I have found a new passion - Shredded Wheat! I never really liked it growing up so I just never ate it but one of friends had some at her house and I gave it a second chance and now I am hooked. Now the key to this (if you eat the frosted type) is to watch just how much you eat and be careful and not over do it with the milk either. I have a been eating a bowl every morning for the past 2 weeks and it really fills me up - I normally have eggs toast and some fruit and by 9 am I am starving but with this I seem to stay fuller which I am really excited about. I am also going to look in the natural foods section and see if they have something that is not so high in sugar intake but for now this will do.
Do any of you have a breakfast ritual?
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