This week has been such and eye opener for me.....PT is going ok but my ankle is still a little weak and I am unable to move forward with my exercises so I have been working overtime this weekend getting ready for next week so fingers crossed and good thoughts I am going to need them. I also have been working on getting my eating under control again and taking a lot thing out of my habits and putting the good things back in. It has been so hard for me to stay on track I am a bored eater. I eat when I am bored and being unable to go out just to go to the market is so frustrating for me and I can only watch so much TV I am so over all of it! I am ready to move forward and get myself back to where I was and then move on down to my goal. I know it is going to be such a challenge just to get back where I was before all of this but I am actually looking forward to walking again and just going back to the gym.
The thing I have learned the most from this experience is to never give up because if you do you will only disappoint yourself.
Ask The Millennials - Last month this blog turned 17. After some idle number crunching, I realised that two of the women I’m working with at the moment are about the same age ...
2 weeks ago