Fitness Tip of the Day

Tuesday, October 19, 2010

A good note

Hey everyone sorry been away for so long just a lot going on no good news on the job front still sucks and ideas please pass them along! I did get accepted to school so I am very excited and it is one step closer to a good future. I hope everyone is doing well I am still not on a good track on my weight it just keeps getting higher and higher hopefully soon I can get back on track.

8 comments:

The Gourmet On A Diet said...

I have been a monster eating lately too. Good luck getting back on track!

Rebel With a Fork said...

The job market is still awful. I can't help you there. At least not yet.

I do have a website that can help you with weight loss if you're interested - RebelWithaFork.com

But what I really wanted to write about was something that helped pull me out of depression. Have you ever heard of mind movies? It's taking your vision board pictures, and affirmations and making a movie with background music that makes you happy. There is a program you can buy, but I just did it in Windows Movie Maker. Then you just watch it a couple times a day. Sounds silly, but it really does help.

If you don't have a vision board, or dream board, its pictures of things you want. The house you want, the car you want, the body you want, even the job you want. Then you attach positive affirmations as if you already have these things - I enjoy shopping for clothes, I feel great, I love my job, I make more money than ever before, etc....

Anyway, it helped me. I hope it helps you too.

Another thing that helps is nutrients. A big salad will make you feel better. A lack of nutrients can actually add to your feelings of depression, and we can't think straight. Make sure you're eating right and getting exercise and sleep. forget about the word diet. Focus on self care. Love and take care of yourself.

Casey said...

is Weight Loss what youo want to achieve? sometimes if we are too stress and busy we resort to eating out our stress

prateek_sethi said...

nice blog.....
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