Negative thinking...

I admit it I was so not into working out tonight. I had a headache before I even got to the gym and when I climbed those 24 steps to get to the tread mill I was already tired and ready to go home. But I got on the machine put in my time and weight and just started walking. I have to admit I did start feeling better after 15 mins. so it was well worth it. I usually work out with my trainer on Tuesday and Thursday but last week was her birthday on Thursday so we rescheduled for tonight. So I went in ready to work out but still had a negative attitude. Donna is so great she just takes it in stride and keeps me so motivated. I started out with push ups (on the wall) then jumping jacks on the ball then I took a lap then moved on to some other work outs then we did some cardio for the last 30 mins. I have to say even though I really did not want to work out today I am glad I did because I feel I have really accomplish something. And as determined as I am to lead a better life style this really makes me feel good about myself.

I truly believe losing the weight is the best decision I ever made and know that what lies ahead for my future will be a great one.

I would love to hear from you guys please send me a post......