Fitness Tip of the Day

Friday, September 19, 2008

10 days are up - ready to go!

Today marks my last day of rest from my surgery and I am so excited to get back to the gym on Saturday. I was talking with my trainer this week and I told her who would have thought a couple of months ago that I would miss the gym so much. That just shows how far I really have come over the past few weeks. I am going to take it slow at first probably work on the tread mill as well as the elliptical machine (I miss it) and I get to go swimming (on Saturday)! I know I know who would have thought it not me. I am ready to get going on my new goals and just knowing I am well on my way to what I have set for my accomplishments makes me so proud. I could not do it without my support system so a special shout out to my Mom (who is with me every step of the way) and also my Trainer Donna (who you guys should feel for she puts up with me) and all of my friends who cheer me on even when I am down. You guys bless me everyday and I could not ask for anything more.

I also wanted to share with you a great post that Lynn posted on her blog at http://lynnsweigh.blogspot.com/2008/09/sobering-email.html, it really touches on a great subject - one that I have dealt with and if you are thinking of losing weight this might inspire you.

I will keep you guys up to date on my work outs in the next week the ups and downs and getting back in the groove!

1 comment:

Sassle said...

Wow you're a true inspiration! The fact that you are looking forward to working out is so inspiring to me. I have some at home videos I want to start doing and I live on a farm so there's no real excuse to not be able to go on long healthy walks.

thanks for the inspiration!

Sassle.