Over the weekend I was able to get back to the gym and start back on my routine. I was really excited to get back to swimming and I had planned out my exercise plan to include it for about 15 mins at the end. I got to the gym walking through the doors I was so excited to be back where I know I belong. Sometimes do you ever just miss something and you are not quite sure why? That is how I felt when I started climbing those 24 steps and headed for the treadmill. I walked on the treadmill for about 20 mins. (Boy it was tuff) and then I was on the elliptical (my old friend how I have missed you) for about 5 - I did not want to over do it seeing as I have not been on the machines for 10 days (but that walking outside did help). So taking it slow was the right idea after only 30 mins I was tired and I was also thinking of not going swimming but I knew I should so I went down those 24 steps and got ready to dive in! I was in the pool for about 20 mins and could really feel the "burn" after only 10 and when I finally got out my legs were so sore and I was ready to go. In all it was a great day. On Sunday I went to the gym and worked on the bicycle for 15 mins., the treadmill for 20, and the elliptical for 5 - I have to say on day 2 the treadmill was kicking my *ss. On Monday it was back to bodypump and I was kind of nervous (and I am fighting a cold - I cannot win) so I was ready to go but really slow and I did not have my "spark" I usually have when I go into this but I went in and got ready to pump it. The class is only an hour but it felt like 10 it seemed like every routine took forever and I was really sluggish the whole time. I tried to keep up and I really tried to not look like a fool (as I do on the lunges) but in all it was a good class. I am really feeling it today and I have to say I should be really tired and sore but I am so glad I went and followed through on my routine I really did miss it.
Missing 10 days does not seem like a lot but you really do feel it when you get back into it. What I have learned over this experience I really "like" to work out and work on something I know in the end will help me become the person I am meant to be. Rest of the week walk 3 miles, swimming (Wednesday yeah) and work on getting back on track on my routine. And get over this cold! Thanks everyone for keeping up with me
Books Read in June 2018 - I read seven books in June (three were audiobooks), which brings my 2018 total to 41. I rank my books with these categories: Highly Recommended, Recommende...
2 weeks ago