Fitness Tip of the Day

Thursday, September 25, 2008

Epiphany!

Yesterday I had an epiphany.....I am a stronger person since starting this journey. I was talking with my trainer last night (our weekly swimming session) and was telling her that I have noticed some positive things about myself in the last few weeks from working out. I can lift a lot more (weight wise) than I used to, I can stand for longer periods of time and I just feel so much more alive than I have in years. I am just amazed in the fact that changing the simplest things in my life can make me a brand new person. I am so grateful for the changes and look forward to the day I can see myself in a brand new light. I still have some issues to work on (balance, form, losing more weight, weight training - good coordination) but I know I WILL accomplish this and I look forward to the day I can add a post to this blog stating how far I really have come.

Have you noticed anything about yourself that has improved since you started on your journey?

2 comments:

Don Mills Diva said...

Good for you - you sound so proud of yourself and rightfully so.

Keep it up.

Anonymous said...

I have noticed that I feel, just, better! You inspire me so. Like right now, I have not worked out today, but I am going to get off this computer, put on some dinner for the family and go do my walk tape while it cooks! Thank you, Thank you, Thank you.