Yesterday I had an epiphany.....I am a stronger person since starting this journey. I was talking with my trainer last night (our weekly swimming session) and was telling her that I have noticed some positive things about myself in the last few weeks from working out. I can lift a lot more (weight wise) than I used to, I can stand for longer periods of time and I just feel so much more alive than I have in years. I am just amazed in the fact that changing the simplest things in my life can make me a brand new person. I am so grateful for the changes and look forward to the day I can see myself in a brand new light. I still have some issues to work on (balance, form, losing more weight, weight training - good coordination) but I know I WILL accomplish this and I look forward to the day I can add a post to this blog stating how far I really have come.
Have you noticed anything about yourself that has improved since you started on your journey?
Ask The Millennials - Last month this blog turned 17. After some idle number crunching, I realised that two of the women I’m working with at the moment are about the same age ...
1 week ago