Zumba is a style of intense dance-aerobics workout with pulsating latin music. The 60-minute program incorporates footwork and body movements from flamenco, salsa and other dances. Participants pump their legs, windmill their arms, gyrate their hips, clap their hands, dip, slide and spin — all to a frenzied beat that leaves them with flushed cheeks and dripping in sweat.
Anything that will get me up and moving I will give a try. Have any of you tried Zumba and what was your experience?