On Monday night I gave blood (something I do often) and was told no exercise for 24 hours. On Tuesday I went to strive with Mom and let me tell you I should have listened more closely. My arm has been hurting since last night. I have never had this problem before and I am a little confused? I asked the nurse if I could go to the 5 pm class and she said that should be fine (I gave blood around 6 pm on Monday night close enough right?) but it was not! So for future reference listen!
Prayer request for my trainer Donna, her Mother passed away on Monday please say a special prayer for her and her family - they are in my thoughts.
Ask The Millennials - Last month this blog turned 17. After some idle number crunching, I realised that two of the women I’m working with at the moment are about the same age ...
2 weeks ago