Wednesday, January 7, 2009

Should have listened!

On Monday night I gave blood (something I do often) and was told no exercise for 24 hours. On Tuesday I went to strive with Mom and let me tell you I should have listened more closely. My arm has been hurting since last night. I have never had this problem before and I am a little confused? I asked the nurse if I could go to the 5 pm class and she said that should be fine (I gave blood around 6 pm on Monday night close enough right?) but it was not! So for future reference listen!

Prayer request for my trainer Donna, her Mother passed away on Monday please say a special prayer for her and her family - they are in my thoughts.


Chews to Lose said...

I didn't know you couldn't work out after giving blood good to know. Hope your arm is feeling better.

Donna is in my thoughts and prayers - I just lost my mother in October and it's been difficult!

Tamzin said...

Ouchy! get lots of fluids in you to replinish!


and sorry to hear of another persons loss, family is so great, its terrible to have to miss them.