On Monday night I gave blood (something I do often) and was told no exercise for 24 hours. On Tuesday I went to strive with Mom and let me tell you I should have listened more closely. My arm has been hurting since last night. I have never had this problem before and I am a little confused? I asked the nurse if I could go to the 5 pm class and she said that should be fine (I gave blood around 6 pm on Monday night close enough right?) but it was not! So for future reference listen!
Prayer request for my trainer Donna, her Mother passed away on Monday please say a special prayer for her and her family - they are in my thoughts.
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2 comments:
I didn't know you couldn't work out after giving blood good to know. Hope your arm is feeling better.
Donna is in my thoughts and prayers - I just lost my mother in October and it's been difficult!
Ouchy! get lots of fluids in you to replinish!
:)
and sorry to hear of another persons loss, family is so great, its terrible to have to miss them.
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