Fitness Tip of the Day

Wednesday, March 18, 2009

I am ready to go again!

Hello everyone (waving!) I am back and feeling really good today. I worked out at the gym last night and took the 30/20/10 class and I feel so good today. But boy that class can take a lot out of you.....but in a good way. Just the first 30 mins is like you never stop which is actually how it is LOL!.

Taking a few days off was a great idea I feel recharged and refocused something I really needed. I am determined to get back on track and loss some weight before my bday in 9 weeks....and thanks to my support system I am well on my way. The obstacles I have had to face in the last few weeks really put me in a bad place and I know it is my fault for letting that happen and I should know better but sometimes you just fall and it is hard to pick yourself up and move on. I hope you all never experience that and let anyone or anything stops you from your goal. A BIG thank you to everyone for just listening and giving me your thoughts they really do inspire me!

Tonight I am off to Abs at 4:30 and I MIGHT that is a BIG might try the Cardio Box class (Michael said it is hard but give it a try) so we will see it really does scare me! And if I can still stand I am off to Zumba.

Have a great day everyone!

5 comments:

TJ said...

Welcome back! :)

:)tj

Juice said...

Glad to hear you have recharged. Can't wait to watch you through these next 9 weeks. This is going to be a fantastic birthday for you!

Anonymous said...

You will do this!!! Love ya" T.
Mary

fatfighter said...

So glad you are back and feeling so recharged! You'll be back on track in no time. :)

MizFit said...

glad you are up and at it and feeling better!

and fault schmalt!

sometimes when we fall and struggle to getup it's that time we remember.
it's that time which becomes the FINAL TIME we fall that way as we learn how to stumble and CATCH OURSELVES the next.

xo xo,

Miz.