Fitness Tip of the Day

Friday, March 13, 2009

Up and Ready!

Last night I took the day off from the gym and I am so glad I did. I really needed the rest and am I now energized to get back to it tonight. I am going to go to the 5:00 Zumba class and then Saturday will be an off day and Sunday I am thinking about taking Michael's cardio box class - this class looks really scary and I am really not sure I can do it I am going to ask Michael and see what he thinks.

Cardio Box brief description:

CardioBox

Jab, punch, kick, slip, duck and jump your way to fitness! This fun, yet challenging class incorporates various martial arts, boxing, kickboxing and endurance training techniques. All fitness levels.

I want be able to do the jumping due to my ankle but I think I can accomplish the rest of the class. Hope everyone has a wonderful weekend!



"I get by with a little help from my friends."
- John Lennon

5 comments:

Shelley said...

I've been boxing and kicking a "bag" at my workouts and love it - that class sounds like fun!

Trish said...

I have been "boxing" on the wii...it really does work up a sweat and man I am sore the following day, plus it is loads of fun!

Tamzin said...

Awesome! great way to start hte weekend!!!

:D

Lynn said...

Isn't zumba great?

So, did you take the cardio boxing class? We did some shadow boxing today in the cardio mix class I take. It was fun!

SeaShore said...

Sounds like cardiobox would be a good stress reliever.