Happy Friday everyone.....I feel a lot better today taking the day off really helped. I know over the last few weeks I have talked about resting and how important it is but it is true. I am still a little sore but I am finding the more I move around the better I feel. I am crossing my fingers for Monday's weigh in and I will feel a lot better and know I am back on track. Everyone challenges yourself this weekend and see if you can push yourself harder and how far you can take yourself.....all the soreness is worth it!
This weekend I probably will rest some more and then on Sunday I am taking Cardiobox again and then rest and start the week off with more 30/20/10.
Hope you all have a great weekend!
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2 comments:
Wahoo!!! Glad your on your way back to 100%!
I'm doing my first 5K tomorrow - I'm super excited but a little nervous because it's only going to be about 35 degree's out. I am not quite sure why I signed up for this, that is way too cold to be running outside. I'm crazy.
Sometimes taking a day or two off makes you come back even stronger than before. Hope you got the rest you needed. :)
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