Last night at Cardiobox I felt as if my legs were like "jelly".........I am so tired today. Am I over doing it? Is this normal? I am working really hard at the gym at least 4 days a week (which is weird I used to go at least 6) but since I increased my cardio with 30/20/10 and Cardiobox I seem to be running on a lower steam. I am just worried I might be pushing myself to hard. I am seeing results (I go weigh on Monday fingers crossed I at least lost 2 lbs) and I feel great it is just doing the classes so close together it seems it wears me out faster. I am off today and maybe Friday - I just need rest!
When you feel like "jelly" what do you do?
"When in doubt, risk it."
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