Fitness Tip of the Day

Tuesday, October 28, 2008

Weigh in - Speechless!

I have put myself in shock! I went for my bi weekly weigh in and due to not being able to exercise for the last week (as of today) and all the bad eating I have been doing since my son was here for his visit I cannot believe what the scale said this morning I lost 3 lbs! How is this possible? I am speechless..........

I am learning that my body is adjusting to my work outs and the way I have changed my eating habits. So when you feel like it is not worth it let me be the one to tell you it is!


My toe is on the mend and I am happy to report that I think I might be able to get back to bodypump this week - yeah! Tonight I am going to the Salsa class with Dee - I am so excited but scared - I will report back tomorrow to let you guys know how it went.

4 comments:

spunkysuzi said...

The body is definitely a mystery isn't it!! Congrats on the loss :)

Liz said...

I LOVE salsa! I love any kind of dancing, really, but something about salsa really fits the way my body wants to move. Hope you enjoy it!

Dee said...

Keep up the good work!!!:)

Anonymous said...

Must be doing something right, you go girl.



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