Fitness Tip of the Day

Wednesday, January 28, 2009

New hope and Cold!

Since Sunday night I have been fighting a cold...I don't know about you guys but I hate that! Today I am starting to feel a little better and hopefully 100% by this weekend.

Since being sick I have not been to the gym or walked since Sunday. But today I do have new hope I start my PT and I am hoping to get some more relief for ankle starting today. The patches seem to help some but I still need to be able to walk without any pain. I will keep you guys posted on how PT goes and I don't think I will be going to the gym for the rest of the week (I need to rest and get over this cold first and not over do it).


"All the great things are simple, and many can be expressed in a single word: freedom, justice, honor, duty, mercy, hope"
Winston Churchill

1 comment:

Lucrecia said...

Colds are the worst, its hard to exercise when you can't breath or you start sneezing like crazy! I hope you are better tomorrow and PT goes well!