Since Sunday night I have been fighting a cold...I don't know about you guys but I hate that! Today I am starting to feel a little better and hopefully 100% by this weekend.
Since being sick I have not been to the gym or walked since Sunday. But today I do have new hope I start my PT and I am hoping to get some more relief for ankle starting today. The patches seem to help some but I still need to be able to walk without any pain. I will keep you guys posted on how PT goes and I don't think I will be going to the gym for the rest of the week (I need to rest and get over this cold first and not over do it).
"All the great things are simple, and many can be expressed in a single word: freedom, justice, honor, duty, mercy, hope"
Resources for emotional eating, binge eating, non-diet approaches and all that jazz - I wanted to share with you all a big old list of things, from books to apps to courses to podcasts, that I’ve found helpful as I inch along this journey ...
1 week ago