Last night at Cardiobox I felt as if my legs were like "jelly".........I am so tired today. Am I over doing it? Is this normal? I am working really hard at the gym at least 4 days a week (which is weird I used to go at least 6) but since I increased my cardio with 30/20/10 and Cardiobox I seem to be running on a lower steam. I am just worried I might be pushing myself to hard. I am seeing results (I go weigh on Monday fingers crossed I at least lost 2 lbs) and I feel great it is just doing the classes so close together it seems it wears me out faster. I am off today and maybe Friday - I just need rest!
When you feel like "jelly" what do you do?
"When in doubt, risk it."
Holbrook Jackson
Posts
Juhi Saha Is Using Partner1 to Building Bridges for B2B Growth
-
Meet Juhi Saha, the CEO of Partner1, an organization that helps B2B
companies grow profitably through partnerships. While watching her father’s
company evo...
1 day ago
4 comments:
When I am feeling tired or worn out I always give myself a break. You know how you body is feeling and how much you can push yourself. Take a break and if you feel better later and you want to take a class then go for it. Take care.
My legs have felt like jelly many many times! Like Dutch mentioned above, its good to take a break but its also good to push yourself.
Extra-ordinary results requires extra-ordinary effort. You are doing awesome!!!
I took a rest today. I have been trying 2 a days and I was just burned out. I am feeling better already and know I'll be ready to go back to the gym in the morning!! Good luck and glad I found your site.
me? I rest. I found that when I didnt listen to my body I went backwards.
I HELD ON TO THE FAT while my bod seemed to consume the muscle.
how you feeling this morning?
maybe a weekend of active rest? walking?
Post a Comment